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Been watchin this guy grow for years and years, never ceases to impress.

Yeah I'll prob take pics weekly to motivate myself, other than that not much to look at right now, but a starts a start!

Sup Burke, it's Bookout. Sick progress. I'm getting started again, actually starting a cut now. I'm 228 and a fat piece of S**T! Plan on doing a fast crude cut since I dont have any muscle to worry...

Ok, I clicked on Forums and before I entered Supplements this thread was on the main forum page, and I knew it would be hilarious.

I was NOT dissapointed. Your boy picked a fight with a kid who...

That joke is a classic, I had to.

What do you tell a woman with two black eyes about your stash? Nothing, she's been told twice.

QFT

I think before you were def. more than 33%, but that progress is sick. Keep up the great work.

Was pretty much going to post the samething. I'm not exactly freaking out considering the numbers, and with the exception of prior studies linking certain ingredients as possibly hepatoxic, the whole...

Thanks for the quick response. And thank you, but I already have the free sample in my cart :) I'm really leaning towards REduction already so I planned on passing the sample to my sister who was...

Hello, I have been away from these boards, and unfortunately, bodybuilding, for far too long.

On the brightside, I just activated a gym membership and started lifting again, and hooked all over...

There's no need, if you can't do 66% after 4 months of training you don't deserve a 99%.

Workout?

Diet?

Post it here for help.

If your goal is lean with a bit of muscle you're doing fine.

Back thickness should be a big goal for you, it's very flat.

You're there way too long

"So f*** if you feel like crap in the gym after several sets that doesn't mean you need to take creatine. Feeling like crap after some extreme reps is just natural and it is showing you that your...

Hahaha this thread is already full of bull.

Just noticed that, does look weird, look above the elbow closer tot he wrist, looks like a large indent, could be a photoshop smudge, who knows, but forearms aren't typically larger than the...

Seasons been going on for over a month in NY, unfortunately I have to miss this season, next year bambi is hanging on my wall.

If you managed to stay that lean you could probly gain even more if you bump your calories up maybe a meals worth, I highly doubt it will add any noticible fat but could give your body more to work...

No, he makes a good point. Unless you are at an unhealthy level of fat, or if your self confidence is truely being effected, you should bulk till it hurts. Too many teens remain small by bulking for...