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There is no such thing as toning. But if he does LISS on those 3 non lifting days I can't really see what damage would it do. It would come down to something like clean bulking? Correct me if I am...

Ahahahh all these stupid myths are actually a good comedy to read ^^ women can't get ripped without steroids, aaaargh, they can get ripped but not BIG

Ketosis starts when the effin LIVER is depleted. Not the muscles. On the carb up although it preferes fructose (which you should avoid) the liver fills with glucose too in the form of liver...

So actually a woman of 18% is what- pretty good? At what percentage do women really get defined?

To dig right into it: done the SKD several times with great sucess and I enter and adapt to keto in a giffy. Now the thing that bothers me is that I've just started the CKD a week ago and I know that...