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To comment a bit more constructively (and no I've never done the TM either, just read lascek's book)

- the fatigue management is off. The program is designed for full recovery week to week, so...

This discussion could get him banned, too. Then he's got the full package.


Band. Banned. Ha.


Do sheiko

Currently studying dietetics

Brb

- implausible energy intake claims increase in probability with BMI
- in self-report, food omission and underreport of saturated fat, sugar and "discretionary...

Like everyone has said
Fronts
High bar
Lunges and variations
Hack squats
Leg press/single leg leg press

Are all good for quad and glute development.

For me, even just high rep submax low...

Why hasn't anyone done an "Evan Centaur-pani" chop yet?

Beyond that I don't care about this thread

Strength training necessitates lower volumes because the intensity is higher than typical hypertrophy training. If you need to recover fully on a weekly basis (as you do in this routine) then you...

I really think you need to read the Texas Method books - your volume day doses appear way too high and there's a lot of fluff. If you don't know how the vol/int relationship in the program is...

Here for another of my super-sporadic posts.

I compete IPF (so shorter weigh-ins) and have tried protocols similar to above (8L mon, 6L tues, 4L weds, 2L thurs, 1L fri, 0.5 sat) and it worked...

I've met and spoken to Mike Isratael about this book, but haven't read it.

Your carbs should be reflecting your training volume and your caloric intake your energy expenditure.

Thus, as you...

Would depend on the individual and the program.


In really simple terms, you can keep cals high enough to maintain a high workload or cut harder and reduce volume as necessary but maintain...

I don't know an awful lot about strongman either, but would basically echo what the others have said. Here's an article on elitefts about using 5/3/1 for strongman. I think Chase has written some...

I would guess that that comes down to the FBR/FSR thing - protein turnover is still occurring, but with increased FoxO/decreased mTOR it's skewed away from net anabolism, whereas synthesis of other...

Again - I'm probably a bit out of my depth here but you can rebut me and the conversation can carry on.


Caloric deficit/low levels of insulin(/AAs/glucose) = greater FBR, lower FSR of...

You should read that article, though I suppose it would be a bit heavy without at least SOME background in biochem/physiology etc. I have a rudimentary level of knowledge, but not a STACK. Anyway:
...

That's true, they weren't atrocious, but the delayed calls did seem odd to me. Could just as easily have been another technical difficulty, though.


Also anybody who didn't see the bloke (Rocky...

(I lurk here all the time)

I was there yesterday - the computer program telling them the plate combinations had to be adjusted to take into account the number of plates they had. It initially was...

Bro this is the misc, most people here don't think female HUMANS are capable of loving them, let alone dogs.

In a perfect world, I'd have probably rather the OP had sent the navy seal copypasta.


On a srs note to OP - for most of us there are plenty of people out there who will find us unattractive. Who...

I agree with JHarden. I haven't ever followed the instuctions laid out in the articles, I just read them after I saw Lyle mention them on his forum once.

Like with anything, if your time and...

I've seen the "Neanderthal No More" articles widely recommended. Cressey and Robertson are both excellent:
...