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I appreciate it. Yes I do alot of cardio, I usually do about 10-15 mins on the tredmill ( lame I know..) at an incline of 5 or 6 with a speed of 6 and then I do a half hour on the stationary bike and...

I tried today with some yogurt and still it had a horrible aftertaste. I think I may try just adding no fat milk + coffee

Anyone?

Usually if I go, I eat either a veggie sub or the Turkey Breast as they are both the lowest in calories and fat.

I get it with lettuce, cucumbers, onions and peppers with no cheese on wheat with...

Hey guys.

Im new so be easy!
I started off in late June with a plan to lose weight. I was about 255-260 at my heaviest and just ate chips and pizza. Not to mention everyones favorite, Diet Coke...

Hey guys,
I bought Promasil whey on a recommendation from my trainer. I found this recipe and tried it out:

1 banana
2 scoops chocolate promasil
12 oz water
5 ice cubes
and a little bit of no...

I had my first scoop yesterday and although I did feel a bit tingly I think I may have to up the scoops.

May I ask what you people are making it with?

I use 2 scoops of the Chocolate + 1 Banana + few ice cubes and 12 oz of water + a little no fat milk and although it taste okay once half through it...