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****ing good song! really takes you somewhere special (no homo)

Feel it in my bones..good fkn song!
anyone want some good trance look up tiestos 'silence' or adagio

hay guise

I gotta say kurkos' advice is pretty good, i can advocate that .

I used to do splits, but then changed to a routine where i do back and chest on a monday fresh from the weekend, but dont do as...

CHestbrag]h, did you and this daniel muzza happen to be at tiesto earlier this year in melbourne rocking it shirtless? swear i saw some lebo ****s try and start you guys afterwards lol

LOL 150 pounds and looking that jacked...dat der strong lighting effects bro

The Human Centipede anyone?



but seriously, gladiator ending combined with the sad music always gets me,
saving private ryan when tom hanks dies, forrest gump

cant be serious..

This.

That actually never happened
and at the end of the day she isnt paid for her brains, shes rollin in millions for her other 'assets'

Kate Beckinsale oh F*** yes shes banging

also, the latina on the TV show modern family is fkn amazing not a movie i know but still look her up shes got the hottest voice, she could read suburbs...

So people who pause to collect their thoughts or think of what to say next are retarded?
Good luck with that OP

Halo easily...not a fan of COD bc its too much of a 'twitch' shooter, ie whoever sees the other person first will generally kill the person
at least in halo tyou have a chance to fight back and...

Girls wont know the difference, theyll be like 'omg ur so ripped and therefore huge i wanna touch ur massive musclez' they dont know the difference between 146 and 173 pounds appearence wise

hahaha i thought i was the only 1 :S
im so shattered cos my new gym doesnt have lying down hamstring curls :(

1 month is not enough to see large noticeable gains (although you can see some improvement over the 1 month), come back in 2-3 months and youll get better feedback

1.Chest.
1.Back
1.Legs
1.Arms
1.Abs
1.Shoulders
GOTIT?

Dont worry about training legs OP, the best thing you can do for them is to start curling in the squat rack so your legs THINK your training them, this will make them grow without working them out!...

Some guy at my gym does full dips with about 130 pounds worth of plates attached to a chain around his waist, while he holds a 120pound db between his legs..fkn amazing

Its mainly genetic, look up a musculo-skeletal diagram and you should see that the '4th row' usually extends from the end of the third row to a few inches above ur pen0r, so unless you wear your...