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Hi mate.

What's your goals? what are you looking to achieve and plans??/

Welcome. It's good to have a clear goal to work towards and one that is attainable and a motivation to get there. 194lb doesn't seem skinny tho...lol ...that's a decent weight. Presume you started a...

All good info there. I would only argue that compound movements are best for skinnies as they stimulate more growth and testosterone. Skinnies have poor recovery and can only do so many sets so the...

Second hand u can probably pick one up locally for £50 or less on eby. You'll need to collect it of course. Argos do some good cheap options

Barbell weights and bench. you'll be able to do all the...

Can you get hold of a bench and barbell + some weights. I dunno were u live but they r cheap these days. U can get a second hand one of ebay really cheap.

This will allow u to do big presses like...

Lifting too heavy is the worst thing you can do. Injuries will set you back much much more than anything else. Staying healthy is a much higher priority than anything else. An injury can set you back...

Can you include convenience meals as cheat meals in a bulk. I don't have that much time and sometimes have to just microwave something if i have nothing prepared like tuna pasta or chicken breasts...

What's the forum opinion on superset workouts? My mate is doing this and he's been lifting about 2 years and doing ok. This particular workout is way too time consuming and not for slim ppl imo. Not...

I'm back, dunno for how long :-). Had to take a rest with golfers elbow a few months ago and had given up to tbh with so many problems!

But decided to have another go whilst trying to avoid...

Jesus, bad luck!

Hopefully you will have muscle memory and get back to where u were reasonably quickly. tbh you are only 23, so it's not as if you haven't got time to recover. You've got years and...

Almost definitely not eating enough food throughout the day. Put your diet up and see where it's lacking. You have to really over-eat to compensate for your body's determination to burn calories and...

Looks like you're not eating enough. Might be worthwhile counting full calories for each day and protein especially.

You could try adding some more chicken and eggs to your diet and more fat. you...

How is everyone doing on their mission ? Any skinnies got any new tips or advice to share?? :-)

Aha.I understand. So realistically, I can't lose fat or even control it to any extent while bulking. I think I need quite a lot of fat to build muscle so was hoping to keep the belly down by running...

Does the body first go for existing fat when it needs fuel etc? Or does it go for the stuff you've eaten recently?

There seems to be a some concensus that running in the morning before breakfast...

If anyone is checking this thread, the solution seemed to be to stop eating nuts, seeds, etc (possibly oats as they were also cut out). Everything calmed down as soon as they were cut out. I use them...

Seems as though your body is using existing fat supplies to fuel the bulking as you are eating lean foods. It's probably seeking more fat to supply the muscle building.

Good stuff

I am eating a lot to gain muscle weight, but I also want to reduce a build up of fat off my stomach (built up when i wasn't working out). I am running 2 or 3 times a week on days when not lifting.
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Weird. Why the hell would anyone want to still but it, if it is potentially lethal!?!

No. What is it and why are they (presume FDA in US??) banning it?