Search:

Crappy phone quality aside... Looking awesome

GK's are the best!
Congrats!

I've got 6 myself...

So I'll spare you details... I hit the gym hard this week.
Here's a couple of pics:

Update from earlier this week...
I'm a Type II as well...

Bodybuilder vs power lifter...

I have friends who's only concern is being strong, and they train that way.
Being a BB'r I focus more on contraction than the weight on the bar.

Greg

50 is just a number... I started at 49, been the best 3yrs of my life (health wise)!
Work hard, diet harder, enjoy yourself. And take plenty of time to recover!

Best thing to do as well is to get...

No weight training today... But still hard at it...

Well, I'm back... and while I'm taking in some food and some water/BCAA's I think I will jot some down some thoughts:

Run + stair work... 1hr...

I'll throw in... 52 and I have competed in Open Novice, 40+ and 50+... I'm just getting started

I wasn't going to jump in, but I like this part... My goal/target I shoot for is 30g of sugars per day.
I think your average "Clif" bar has 32g just to get an idea.
For me, carb management is key...

From this AM's fun time...

Here's this morning's lower body blast...
(from JEFIT app)

Front Squat Machine Squats
Set 1 : 270x12
Set 2 : 360x10
Set 3 : 450x10
Set 4 : 540x8
Set 5 : 630x8
|

Thx!
Feelin' it now but it's all good. Father Time ain't got nothing on me...

Greg

Me before in 2009... Me after 2011 and present...
Good stuff

Been absent from BB.com for a while... For sure there will be daily updates. May not go into details on my weights all the time, but on occasion I will.

Greg

I'll throw in... I qualify, I'm 52...

Standing Military Press
Set 1 : 70x15
Set 2 : 80x10
Set 3 : 90x10
Set 4 : 100x10
|
Front Plate Raise
Set 1 : 45x12

Here's mine...

1. How long have you been training?
Since Nov 2009

2. Is your goal to become leaner and much more defined with added mass every year or are you more concerned with strength?...

Yup... I'll be there as well!
50+ division and possibly novice since it's my first show...

Greg

Will76... Start now, it is tougher later on!
30's or 40's HA! Try 50... Lol

Well put...
Those of us who watch their BP for example.

Chris, to you as well a ton of thanks!
Adding back carbs is what I was hoping to hear... You can certainly understand my apprehension at adding a bunch of carbs, I feared the excess would be packed...