Hey guys I've been having trouble sleeping for a while now, however i was wondering if melatonin was safe for teenagers? will it have any effects on your hormonal level in the future?!?
same because studies have shown that carbs + Leucine can elongate muscle protein synthesis and decrease muscle catabalism I'd take it intra/pre-workout to maximize performance and keep cortisol low....
hey guys, what would you reccomend as a safe fat loss supplement that is very effective, my diet and training are in track just need an extra boost! Thanks
alright o if you want mass fast the following products will help: u mentioned not being able to swallow pills! but if u want good gains take capsules apart n mix with ur protein or bcaa... now to the...
nice bro science buddy..... science studies show that protein post workout is anabolic and the extra carbohydrates do not increase muscle protein synthesis... however carbs to have an advantage as...
Thanks guys I'm going to take a look at all the suggestions now, I'm looking for no creaine because I've been taking some for a few months so I would like to cycle off, what about PUMP-bol