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It worked well. I am going to pay closer attention going forward to all pre workout meals. I think I just got to overzealous about cutting back in order to drop weight.

Thank you again

I did....but I made changes and upped the carbs. I think it's fair to say I feel like an ass. I felt so much better throughout the workout and was not out of commission the entire next 2 days.

Thanks a lot this will really help me to understand the energy problem. Tomorrow is legs and I'll put into effect and see.

I am following a calorie restricted diet. I am recovering from a small injury so I gained an insane amount of weight.

When I say I am eating cleaning I mean:

Whey protein shake
Chicken breast...

Thanks, gonna give it a try.

I am trying to eat as clean as possible. So do you mean eat plenty the day of training or the day after?

Curious how do you prepare for leg days?

I tend to run out of energy during training. I also need a serious nap after.

So want to know what others are doing?

I needed to eat some bananas before they went bad.

1 scoop of flavorless protein
1 medium banana (100g)
30g of oatmeal
20oz of hot water

Then mixed with hand mixer. I usually drink it after...

Hey All,

A very serious question and any response is welcome. I signed up for a Strongwoman competition and I will not back out. But, I want to be as fit as possible for the competition. I want...

great vid she has super legs

So happy with myself. It has taken a lot not to get on the scale not to change things up and most of all not to be lazy. But, I have determined that eating every 3 hours no less and for the most...

So after applying my own 5 point plan....well just really trying to get small healthy meals in 5 to 6 times a day; I feel great. I did stick to my goals got my water in got my fruits and veggies in...

Again again.....not really. I have learned nothing about my eating habits and have been dreadful at journaling them. I have been weight training for a year now and I have lost a considerable amount...

I was just searching for powerlifters and came accross your journal. Consistent journaling thanks!

~Maxine

Thanks I can use all the advice I can get. It has been nearly a year since I ran seriously. I only ran at my pace and did what I felt comfortable with. But, in order to shed this fat I need to...

very cool, i have a pair lolol collecting dust under my bed they were my wedding sneakers yes I even got married in sneakers but white of course......so time to break 'em out.

Thanks for the tip now I have a good idea on what to do for my lifting since, that could have aided in the problem

Thanks for taking the time to give me such an informative and helpful answer!

Thanks that was almost my fear....I have been going to a store like Dicks for all my weight training needs and I have no clue how to begin to find a speicalty store over here but, like all things if...

Hi All,

I am not new to the board but, I lurk more than I post. I have had a minor issue arise from my return to running. I have a shin splint oddly in just one leg but no issue, the Dr says it...