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I found it on this site for pretty good deal

http://www.buydiscountafterglow.com/

I keep getting PM's from the last link I posted...here it is again for those who send my msg's

Episode 6

http://www.iwatchthewalkingdead.com/2010/11/season-1-episode-6-ts-19.html

Ya....I absolutely hate those zombie/resident evil movies....but some how this show I can't get enough.

i feel so relieved finding this thread lol. I rarely watch tv shows religioulsy, but gosh this one is amazing.

For all fans who need the recaps before TS-19 is out this weekend I found this
...

I found it on ebay...cheaper then biorythm online store. Wish I had a store close to me that had it.

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=250692764247&ssPageName=STRK:MESELX:IT

I work at GNC. The Sport Multi has a creatine pre-cursor blend. Its 4-5 ingredients for a total of 100 mg :). DONT loose sleep over this. They put that in there to call it sport. Next your going to...

Sorry for the delay.

Cardio(in the gym) is 3 times a week.

2x HIIT 12-20 minutes (including 2min warm up, 8 to 16 min of intervals, 2 min cool down). I go by feel, depending on how much energy...

I never get this. How come I maintain at 3500-3600 calories at 180?

1900 calories? I'd be passing out. The M F diet I'm following is about 3000, and I'm shredding fast.

I currently follow a "MUscle and Fitness" diet. And did for my avatar. I was surprised to lean out eating that mini calories. I'm eating this way this spring break. I'm leaning out quick, but feels...

[QUOTE=daYDreAmErX;452654101]Went out last night... after 25 hours without sleep and dancing for 3-4 hours I got the munchies... I present you : steak/onion/mushrooms poutine with pepper sauce :D...

Cause beliefs/myths/science changes.

It was once recommended and thought to be sciencifically valid, lowering carbs later in the day, so you dont get stored as fat.

Theres no secret answers,...

Said by a 155 pounder....

Thanks. I'll be meeting her soon I guess.

Lunch

Half pound roasted turkey from Market Street
Seasame Teriaki Noodles
Salad with cucumbers with balsamic vinaigrette

http://img52.imageshack.us/img52/2331/1030340.jpg

I just read your sig?

Lower testosterone what?
Son I run faster marathons then you eating only fats and protein. Something is wrong with you

Are you from Beauce, Quebec?

LOL...

I couldnt belive either "what peanut butter should be...."

might as well go eat at macdonalds son.

PB was popularized as a good source of protein back in the 50-60-70's when the bodybuilding diets were high protein/high fat and virtually no carb.

Then the 80's hit. Everyone got scared of fats...

Look at my progress pics after my marathon.

My diet consisted of 24 raw eggs a day in heavy whipping cream/half and half. 1-2 lbs of red meat a day. veggies and salads when I felt like it.

I...

I dont think theres such thing...............

Just opinions on what is junk food or not.