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Why wouldn't you? Fat is the most calorie dense macro, of course you should count it. Fibrous veggies on the other hand do not need to be counted unless your anal retentive.

Why speculate when you can test your lipids to see if you have an elevated LDL/HDL ratio or total cholesterol and FFA.

If they're out of range cut back on the red meat, if not your good to go.

Cut you're above the bf cutoff for bulking bro

Dude have you ever heard of Omega 3 fatty acids? Salmon is one of the greatest BB foods there is. Talapia is a close second :)

If you havn't drank in 4 months youll be tipsy off 3 rum and DIET cokes... thats less than 300 cals. Studies have shown that alcohol in moderation transiently increases T-levels, all that talk about...

Your 19 dude. Do you know how many lifters would die for your test levels? Seriously dude stop looking for shortcuts.

If you tolerate stims well an EC stack is very anti-catabolic. If you have high BP or any heart conditions forget about it though.

Theres nothing wrong with it. Its just very calorie dense and easy to overdue. Go for it as long as you fit it into your macros!

If you can't stand broccoli just eat another fibrous veggie. You should enjoy what you eat or adherance will be crap.

Very low... who cares what the exact number is you look sick!

don't worry about it dude once or twice a week is NOTHING out of 35+ meals. Its all about moderation and getting right back on track after a cheat.

you can do it bud... oats, skim milk, tuna, and some frozen veggies. It aint pretty but its what I do.

skim milk + whey + oats is perfect for a PWO meal. Add in some dextrose + creatine if you want to get huge though.