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everyone gave same answers so i will rather give a different one ( :D )

1. Are you a vegan?
if yes .. boy u screwed if u want 150g of protein a day :D

2. Are you from some country where non...

what is the legal drinking age in canada ? :D
just wait till u develop the taste for beer .. weight gain should be easy

that said . . gaining muscles (also fat loss) is 90% what u eat and 10 %...

yes spelled in correct in 1 attempt - epicatechin (didnt copy paste .. pinky swear :D )

kindly suggest epicatechin product from a reputable company (which i can trust - whats on label is in...

slight libido increase i guess :D

i had the same experience with MP combat. vs ON whey.

nothing changed in diet but significant strength gain. one possible reason is -- even with slightest lactose intolerance i was not able to be...

the what ? the who ? the how ? the F^&K

OP and guys ..
those LA fitness session for $55 are of 25 mins each :P
well thats whats the case in Houston LA fitness.

No sire , this is not . . i am genuinely interested in buying a BCAA supplement without the mentioned item.

Since i found out that normally BCAA supplements are made from human hair and duck feather .. i am going like 'eew'.

so is there any BCAA supplement that is not made from those ?
i did found...

Hi everyone,

just wondering how BCAA supplements are made and are made from what ingredients ?? (read some thing probably stupid)

additionally why some BCAA is like $20 for 250 gms and some are...

two words - protein bars :)

crossfit : art of perfecting imperfect form of excecises. :(

as for bcaas u are better off buying some protein supplements.

nope .. dont have to


yes


depends how many off days u have

million dollar question to save few bucks :p

if i was in ur situation i would try to return it first claiming it expired.
if thats not possible i would open it smell it .. look at the texture .....

any monohydrate that has creapure written on it :)

cellucor deal was on BB.com itself .. i think it expired yesterday.
other deals on some other sites.
supplements industry is exploding and there are always some deal on some site.

hey guys i need short reviews on these proteins :)

1. 8 lbs BEAST SPORTS BEAST PROTEIN (104 servings) for $66.83
2. 10 lbs ALLMAX Nutrition ALL WHEY CLASSIC (106 servings) for $62.94
3. 8 lbs...

for 500 gm of serving it has 63 gms of protein ... oh well ..

so basically u are training ur biceps 4 times a week ??
monday wednesday thursday saturday.

that aside are ur other body parts showing growth ??
if not its the diet that might be the culprit.

want to try the pre workout.. most of them doesnt sit well with my stomach or arent effective .. (blah i am caffeine addict anyways)