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2g is a max dose, 1g will suffice for most. No need to dose on off days.

Good workout, I think you'll really enjoy the lower dose. Bill has studied ArA more than anybody and shakes his head when I tell him people on the forums are regularly doing 2g/day. 500mg is often...

ITT Kenshin gets tingly when thinking about Dbone drinking thick shakes...

Only on bb.com ;)

Hope your week is going well D, almost the weekend!

In for an epic log! Enjoy your run with arachidonic acid, best ingredient on the market for recomp imo.

Lol, its not every day you hear about people controlling the negative on their 500+ lb deadlift!

I know haha there are so many logs going these days that you give it an hour and a log is on page 5 of the sponsored log section already. I think that is why each log seems to gather less activity...

Excellent, I often do 1 or 2 in the morning and 1 preWO with Peak Beta and X-Factor.

Thanks for your support B!

I liked the email, it pointed out some less than ideal practices going on right now. And they address these problems by putting out a good quality formula. I look forward to trying it as long as the...

Sounds like that sickness (virus or whatever it is) took it out of you in a major way. Ive been there, dont overdo it if you still arent feeling well.

Squats always guarantee DOMS for me, leg press can be utilized effectively as the primary movement nearly as well though. Never a bad idea to play it safe if you are having back...

had samples of blue, lemon and fruit punch. ended up buying a tub of the fruit punch, it is really good but in retrospect would have went with lemon.

I'll have to give the pink lem a shot down the...

awesome, even at 500mg youll see good results.

Two of all my time fav proteins right there. I loved TL's protein in chocolate and chocolate pb, pretty much tasted like a slightly diff UP2.0

In milk, your mind will be blown by the Beverly cnc...

This review reminds me I have a half tub left near the back of my supp cabinet... will be rotating it back to the front today for an afternoon pick me up


... will shake tub ;)

Universal Torrent is really good if looking into the all in one products.

Great news, I'll be stocking up on a few bottles!

Hopefully it wont sell out again for a while, but I know the demand is huge for BioForge.

Good deal, glad you are feeling better.

I killed my chest last night too, feels good man!

Way to gently lower the bar/slow the rep with 515lbs. Slowing reps makes weights feel much heavier.

Sooo excited for Trader Joes, we are supposed to get one in late 2014 I think.

Great review, one of the best general health products out there.