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???

I just started yoga a month ago and its done wonders....any one else ddoing it?

A lot of times when i workout, im lacking energy and i feel sluggish. Anything you guys do for energy before a workout?

I workout 4 times a week, but i always have a problem finding healthy meals/snacks that i can eat that can help me gain weight. Any suggestions?

290 x 2 in october, in the middle of football, now Its 235x2

Didnt realize it would go down so much..... I havent really ever taken a 3 month break from bench pressing before

I took a break from the bench press for 3 months, and I tried to do my max today, and its significantly lower than my max 3 months ago. Is this normal? My max was 290x2 in october,now its 235x2

I start bench press workouts for the 1st time today, after testing my max last week(stupid I know). Any workout suggestions on what I can do to get Started right? Thanks

Critique my highlight tape?
'Im a junior and just got moved from defensive to offensive line, so i had to sit back and learn from the senior tackle ahead of me. Threw a little highlight tape of...

I weigh 230, body fat of 27% and i max squat 405 and max 300