I'm a fan of ab ripper x myself, along with weighted decline crunches, Swiss ball crunches, cable crunches, and hanging leg raises. Also, ab ripper x2 is pretty good when added right after x1, and...
Despite previous advice and constructive criticism, I'm cutting. One of the reasons being I'm turning myself in next month, and won't have the means nor nutritional adequacy to continue if I were to...
I've only been hitting the gym for a little over a month, and I know it will take quite some time to see real results, but I was wondering about where I was at as far as body fat percentage. I was...
My daily smoothie is 500ml and 787 cals. If you like it, and it fits your macros, do what you do. Yes, there's fructose, but there's also a good amount of micros, and you're not living solely on...
Thanks for the words of encouragement, bruv. I'm generally a peaceful and easy going fellow, so catching a charge inside is unlikely. Tuna is a bit expensive for what you get, so I'll probably stock...
Ok, so, everyone makes mistakes now and again, and sometimes these mistakes can land us in jail. This is one of those times for me, as I'm turning myself in next month. The facility I will be going...
I like Stresstab Energy blend. Not sure how it compares to the others, but here's the rundown (% values based on 2000 Cal diet):
Vitamin B6 5mg 250%
Vitamin B12 12mcg 100%
Vitamin C 300mg 500% ...
For sleep/rest issues, Valerian root is ok, chamomile is a classic go-to, and I would also recommend lavender, jasmine, rose, or I personally find hibiscus soothing. Also, as far as caffeine content,...
Drink my own blends of tea every day bruv. Right now my tea cabinet has 5 varieties of loose green tea, and about 15 other herbs, then 7 preblended varieties which were gifted to me ^_^ There's a...
Ok...bruv...read the sticky link vismal gave you. Calculate your caloric intake from a formula, then do the math to calculate how much of your diet needs to be protein, carbs, and fats. Its all right...
From the way I understand things, you want to get a mix of fats. About ⅓ (daily intake)from saturated fats, such as from animals and hydrogenated oils, ⅓ from unsaturated fats such as vegetable oil,...
Are you wanting to work the anterior portion, lateral, or posterior? All 3? There's a wide variety of exercises, so instead of focusing on what is "best", try a little of everything and find what...
Stickies bruv. It will help you figure out how much of which macros you'll need based on your goals, then you can plan accordingly.
http://forum.bodybuilding.com/showthread.php?t=121703981
For losing fat, I recommend sprints and burpees. I also would advise adding some kind of leg work. Before I acquired my gym membership, my calesthenics cycled between upper body on Monday and...
I stopped using a microwave a couple years ago, and I haven't stopped thanking myself. I never really used it before, but one day I thought to myself, "self, why are you willingly using radiation to...
