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Hey thanks for your info, so if I aim to gain .5lb-1lb a week, this way I am not gaining too much fat with it?
Thanks!
Jay

Hello guys, I am 27 years old male, 165lbs, 5'11 and have no idea what my bodyfat % is (looking at the body fat photos on google, I would say around 18%?). I have been going to the gym on/off for the...

Hey guys, I've been working out for about 3 months now.
For my supplement, I have just been taking protein powder (about 2/day - after I wake up and post work out). I plan on adding another kind of...

If you go to the ultimate nutrition website, they do have the profile for iso sensation

Sick!

Hm, I thought there would be a video/photo at the end as a proof, but I guess not.

Sorry, I guess the question was way tooo noobish haha

Oh~ Thanks for the reply~
I just thought they were just hiding "30g sugar alcohol" or something bad like that haha
So stupid of me,,

Hey guys, I was just looking to buy some protein bars, but I got confused with the carbohydrates section.
For instance ON's Wholly Oat bar states that Total carb is 35g (with fiber 2g and sugar 3...

The problem with me is that whenever I do my chest exercises (whatever they may be), I feel like I am working my arms more than my chest. Post chest work-out, there are days when my chest don't even...