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Is it worth it to take as a booster for increasing the production of GH? And if yes what is the recommended dosage?

Hey guys, got a question for you. The past few days i had several discussion about whether l-arginine increases the absorption
of the ingredients in a meal either supplemet or whole food! So, what...

I take a pre-workout before my workout

Then why they always say to take it on an empty stomach?

For someone that is training or having a stressful life a multi and a fish oil supplement must foundational supplements. From my experience i would recommend to you the ON's Opti-men, the MusclePharm...

Hey there, i am wondering what is the correct thing to do. I am having a protein shake as soon as i wake up every morning before having my breakfast and now i want to stack in some l-carnitine. But...

Thanks mate!

L-carnitine will help me, it won;t do the job for me. I am a hard worker, so i don't rely on supplements anyway.
But my question is if taking L-carnitine after the M-stak will affect its action?

Hey guys i am starting a clean bulking program next month and i am thinking of taking the Animal M-Stak as my pre-workout supp.
But i also want to take L-carnitine so that it can help me to stay as...

i will get Elite XT and take it with some milk or cheese and some peanut butter...i think that would do the work!!!
Thanks guys!

Hey guys, i'm thinking of using Dymatize Elite XT prior going to bed and
i'd like to know the consistency of this protein blend.
Does anyone know how many grams of casein are in a single serving?

Hey guys, i am on a cutting period now so i'm on a high protein, low-caloric diet.
In order to maintain as much muscle mass i can i am using MusclePharm Assault as my creatine supplement, I take...

is it ok to drink liquid l-arginine with coffee pre-workout?

I don't get that. The half people in here suggest that the right thing to do it's have fast absorbed nutrients after your workout (like a protein gainer shake) and the other half suggests to just eat...

Or brown rice, quinoa etc?
But aren't they slowing down the absorption of the other nutrients because of theit high amount of fibres?

Hello guys! I am looking to increase my calories in my post-workout meal/shake.
I need something high in carbs, low in sugar and proteins. But i need this to be food and not a supplement.
Which is...

That is what i did until now but after reading some reviews about that product i said to give it a shot. But as for my nutrition i like to schedule my cheating day's. The only thing is that on those...

For me Banana worths every penny ... Try it and you won't regret it!

I think that everyone who is involved in the fitness fight has his weakness when it comes to cheating. You might not cross that red line every time you cheat, but come on...don't you overdo it...

I would definately go for ON's Pro Complex Gainer. No question asked!