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Don't know if I agree with the endurance training thing but that's beside the point. If you can't do that type of cardio just do more of what you can...sprints. Losing fat is just about being in...

Def juicing, a few years ago there was a list of celebs who had received HGH shipments when all the pro sports organizations started hunting down doctors who they know provided sauce to athletes. ...

I'd focus more on incline movements. Looks like your strength is lagging there compared to your flat. Also how is your diet, are you eating enough to promote growth?

You'll lose some muscle but as long as you keep your protien intake up and lifting hard and heavy you'll keep as much as you can. I'd suggest starting slow with your cut, 200-300 caloric deficit and...

Use a narrower grip or do chins

Umm, if your dad and uncle are dedicated bodybuilders why aren't you asking them?

My pyramid sets look something like this

135x12
155x10
175x8
195x6

Sounds like you answered your own question. If you're not feeling it in your muscles what's the point? Use the proper form for a majority of your reps and only start cheating on the last few reps...

Face Pulls

Lift heavy, be at a caloric surplus with about 2 grams of protein per pound you want to weigh, rinse and repeat, and be patient, will take a decent amount of time to gain 15 pounds of muscle

Then use a weight you can handle without a spotter...not rocket science

I think you're going to be stuck at 135. It might be possible if you're new to lifting and still having big new gains to cut and increase your bench but not if you're already stalled.

Umm, if I'm reading this right it looks like you started out too heavy to begin with. If you can't get 3 sets of 8 up how do you figure you can do multiple sets at 20 lbs heavier?

Do you always work incline first? If so that could be a big reason why you don't lift as heavy on flat since you're already tired after incline.

Umm, no, fail.

Seems like way too many bicep exercises to me

On cable crunches obviously focus on controlling the motion with your abs and not pulling with your upper body. Also, go really slow on the negative, this really burns my abs

1 star thread

sounds more like you're doing a deadlift

Then you need to drop some body fat. Maybe do a short cut or until you're happy with the results.