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I mostly just watched it cause I wanted to see those shorts in action.

So I gotta ask, I see other people doing this in the gym and I can't fathom why. Why do you back up out of the squat rack while squatting? That's why it's called a squat rack...

EDIT: On second...

Have been thinking about what happened at the chiropractor the other day, along with what is currently going on with my back.

The more I think about the visit to the chiropractor, the more I...

I also recall him saying squatting was bad for the knees.

All my squats have been high bar. Can't recall which vertebrae it was. Not one of the lower ones I don't think though. Might have been a thoracic one. I told him I have been squatting for about 2...

Yeah, I don't know what to think anymore. I don't recall ever going to an actual sports medicine doctor about this. But yeah, he could tell by the curve in the one vertebra that I at least used to...

Story: **** My Life

As some of you know, not sure who actually reads my posts, but I have had back problems for right about 5 years now. Been to many doctors and never truly got good answers...

Well they were certainly deep enough. And I can't imagine any weight with that many reps and that rest time to be easy.

Be afraid. Be very afraid.

Thursday November 8 2012

Intensity Squat: belt 235+
45x10 95x5 135x4 165x3 195x2 235x1

260 x8

Intensity day, a combination of intense cardio and strength training. Especially when you...

Yes. And yes.

You're just realizing this now?? Hmmm

I skimmed it. I recommend just taking videos of yourself and posting them on here.

Tuesday November 6 2012

Recovery Squat:
45x10
95x5
135x3
165x5
195x5

No matter the weight, squats are never easy.

All of his lifts are beyond impressive.

Creatine, little bit every other day in my protein drink in the morning. Have a scoop myofusion in the morning, at night, and after workouts. Do not currently have a multi I am taking, don't feel...

There was a day when you thought you were 'fat' when you were in the 180s. Not sure how much you were lifting at the time though. I think I'll be happy somewhere btwn 180 and 190. Working my way...

Sunday November 4 2012

Volume Squat (5ish min): belt 235
45x10 95x5 135x4 165x3 195x2 225x1

235x5
235x5
235x5
235x5
235x6

You should work your way down to 180 :)

+10 on both squat days next week. +2.5 on bench for Tuesday.