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Type: Posts; User: danielaponte

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  • 02-08-2013 11:56 AM

    Thread: Vaporize's Contest Prep Log @ 10 weeks out

    by danielaponte
    Replies
    44
    Views
    4,386

    Your Percentages are wrong. Is more like...

    Your Percentages are wrong. Is more like 50%Protein/26%Carbs/24%Fat. Less Protein and More fat Would be my advice.
  • 02-07-2013 08:41 PM

    Thread: 10 Weeks Out

    by danielaponte
    Replies
    2
    Views
    533

    Good luck man, whats your BF% ? and body stats...

    Good luck man, whats your BF% ? and body stats height/weight Check this pre-contest prep w w.musculardevelopment. com/articles/nutrition/2911-pre-contest-prep-with-ifbb-pro-george-farahs-.htm
    Great...
  • 02-07-2013 10:19 AM

    Thread: What are perfect body stats?

    by danielaponte
    Replies
    0
    Views
    307

    What are perfect body stats?

    Hello All

    I am looking forward to compete but I am not sure i will really be ready. Either way I want to know where I stand among other local competitors.

    My current body stats are : 5'7.5"...
    • Results 1 to 3 of 3

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