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  • same, it only recently got slightly better since...

    same, it only recently got slightly better since i've started doing them a bit more often
  • dat AVI and dat video hnnnnnnnnnnggggggg ty...

    dat AVI and dat video hnnnnnnnnnnggggggg

    ty for the updates, squats lookin' juicy mayne
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    back from a 3 day mini trip ate like chit...

    back from a 3 day mini trip


    ate like chit and didn't lift - had tons of fun and my sciatica pain got better
  • aaaa this sounds a lot better in the german...

    aaaa this sounds a lot better in the german voice-over show, srs
  • save your back

    save your back
  • so are we gonna make a front squat race to 350 x...

    so are we gonna make a front squat race to 350 x 3 ?

    apple, Bob - i'm looking at you
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    yeah i wouldn't even have the balls to use it...

    yeah i wouldn't even have the balls to use it without a spotter, and i usually never have someone spot my bench srs


    and yeah, bench is ghey...but i should put up over 350 on my next comp at...
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    ayy ayyyyy

    ayy ayyyyy
  • once you ''break in'' your hips maintaining the...

    once you ''break in'' your hips maintaining the mobility is easy, barely requires any work, at least for me

    also, if your hips get raped you can always put in block pulls now that you're doing it,...
  • good squat, that's not a GM it similar to...

    good squat, that's not a GM


    it similar to the rounded back in the deadlift, if you start with a rounded back and keep that position throughout it's still good form, but losing your tightness...
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    hnnggg das it

    hnnggg das it
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    i don't think you really get as much out of it as...

    i don't think you really get as much out of it as you can, srs

    but it's probably hard for you if you don't have a spotter in your home gym


    my bench is poverty and i did 170kg the first time i...
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    you posted that like 2 days ago still not funny

    you posted that like 2 days ago

    still not funny
  • ayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy...

    ayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
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    no backstory, attention deficit IRL

    no backstory, attention deficit IRL
  • mountain called ''vlašić'' it's a student trip so...

    mountain called ''vlašić'' it's a student trip so there's going to be good music and girls and I'm going with the right group of people :)
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    repped :)

    repped :)
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    same as mine pretty much when you starting...

    same as mine pretty much

    when you starting creatine ?
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    sickening trust me

    sickening trust me
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    holy **** i'm gonna hit that cocao powder so hard

    holy **** i'm gonna hit that cocao powder so hard
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