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You're young. Focus on learning to eat good foods as a habit before you worry about your percentages.

http://www.youtube.com/watch?v=Qp8Sx9dX9LM

Address any form issues, tweak for your own mechanics as you learn them, then address any muscular weaknesses that may be contributing to weakness in the...

This sh*t again?

Sex increases testosterone, but if you need to ask this question and can't find the answer for yourself (google is your friend), you probably shouldn't be screwing your sist-ousin.

Deadlift more, whine less. The more you do it, the better your grip will get. Simple as that.

Also, liquid chalk isn't as good as normal gym chalk, but it helps.

Also, find a less fruitastic...

There are conflicting studies on soy products, but I personally don't trust them, especially when real milk is cheaper, better tasting, better for you, and guaranteed not to **** up your hormones...

I've got stretch marks everywhere, on my ass, arms, lats, traps, chest, legs, some from when I was fat and lost 70 pounds, and some from when I gained weight back after being skinny fat. Wear them...

Depends. Some are better then others.

I'm guessing in the juice is the canadian way of saying in the weeds?

I work salad/fry and prep, depending on the day. Looking for a new job though, can't stand workin' for my boss anymore, only...

Now? No. In a few years I probably will go on, legal or illegal.

Looking pretty damn good man, good luck!

You could definitely do with more over all size (then again, most of us could), but your shoulders, lats, and calves look like they could use some extra...

From what I've seen and talked about with other lifters at meets, hormones aside, protein, multi, various preworkouts, and fish oil. Tribulus seems to be fairly popular as well.

Closegrip bench, dips, skull crushers, tate presses, jm presses, and plenty of pressing movements (bench, overhead press of any type), dumbbell extensions. I'm not a fan of cables, but single arm...

Dude, play it off like you meant to do it, then go for it the next chance you get. Until you do, or make some stupid remark or apology, it'll drive her insane wondering "well, why the **** DIDN'T he...

Chicks dig a nice ass on a dude. Unless you're some kind of flabby/skinny fat ****er, don't sweat it. Just work on bringing your legs up, instead of trying to make your ass smaller.
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Deadlifts, barbell and dumbbell rows, chest supported rows, Tbar rows with various grips (single arm, gripping the bar like a baseball bat is a favorite of mine), and do a lot of ****ing pullups!...

For more on the training ideas/style newbieX2 posted look in the powerlifting section for information about speed work.

Aesthetics look fantastic, but take the sunglasses from the first pic and set fire to them.

Yesterday. Having a girlfriend FTW! But before my girl and I got together it had been... 6-8 months.

Was 235lbs of pure fat in 8th grade, dropped down to 180 of skinny fat in 9th, and 150 in 10th, back up to 175-180 now.