Search:

Has anyone tried this?

I am looking for natural stuff - like more sleep, better diet, lower blood-pressure etc.

Any ideas?

I tried this with heels raised (toes on the floor); works the lower abdomen too.

By the way, we are talking about across the bench db pullovers. Keep your body parallel to the floor when you do...

I had 1 slice this morning with my usual 4 egg-whites and 1/2 a slice of pita-bread. I was so damn sleepy in the morning - fell asleep at the traffic-lights, and was fighting the stay awake in the...

I mean raising the back & the hips so your lower body is almost parallel to the floor and level to the bench where your back is resting - through the routine/set.

If you look at the...

http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html

I tried doing these keeping the lower body stiff and up-high (parallel to the floor) all through the routine. It feels kinda...

You don't agree delts are a small muscle group compared to legs, back & chest?

Does anyone do delts/biceps/triceps/forearms work-out every day or every other day?

I think since it's a small muscle group it doesn't need a lot of rest.

Any truth to the rumor (?) that HIIT gives you a permanent erection?

Anyone have that link to the picture with the Asian girl doing squats in the nude?

Has anyone done it more than once? I added 10-14lbs when I did them a couple of months ago. I wonder if I could repeat it say in another couple of months.

I've done this once this year and added about 1 stone in mass. Just wondering if this is something you'd do more than once - all natural, no pills, no powder, no needles and no ****.

What's the difference between the RDL and the DL. Please answer only if you've done both.

Quit smoking.

I have yet to see a guy with powerful legs and a small/weak upper body.

Please, tell me more.

Thanks.

Just wondering if front squats or overhead squats give you an ab workout in addition to the keg workout (quads/glutes/hams)?

The quickest way to see whatever it is you are after in Thailand, is the greenback.

I only see chicas on it.

but I put on 12lbs in about 7 weeks with "milk & squats".