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if u really want to get the top half of ur quad sore then try to go a lot further than just parallel. when u go down, ur glutes should be pretty close to touching ur heels (i hope u can picture...

yes its basically one year progress pics
first one is april 06 and the second april 07

feedback appreciated

ummmm...cuz ur an ectomorph!!!

could very definetly be an incorrect warm up porblem

ur legs are really big muscles and u need to take ur time warming em up

ha my bad
did u not edit ur reply though??u didnt have the 2nd part

they are probably gonna use calipers, i dont find this very accurate, but hey! its free and it kinda gives u an idea of where u are at

wrong website buddy. ur on a bodybuilding forum =]

i placed 4th on the first pic

and 1st on the second pic

one the first pic i was about 132 lbs

the second was at around 155lbs

im fairly short, around 5'5" or 5'6"

i hate people who think i photoshop my pics
but its ok. i can understand jealousy.

heres another one for the non believers
i think this one was taken around october
or somewhere between the...

haha i know i dont really smile on those pics
its just that they are taken at a time when i havent had any liquids for 24 hrs

this is me before and after a clean bulkin phase
any comments or suggestions appreciated

the first pic was on july 6, 2006

the second was taken on march 29, 2007

i have heard miracles from a product called STRIXADERM.
its quite pricy but nothing is worse than a muscle freak with 4 foot strechmakrs all over, so yea i would say it is worth the prics. i have...

if ur goal is to bulk up and no longer be the same skinny guys all ur friends know then DO NOT do any cardio until u have reached a desirable wieght and u decide to start cutting.

however, if u...

best cardio ever. period

dude just use it
ur not gonna die

the worst thing that could happen is that u will break out and start gettin pimples all over,
u start to notice this just stop using it and problem solve
...

simple...
1 cup of uncooked oats
1 1/2 scoops of whey
1 cup of cold water

mix it around and ready

ps. just as a tip, slowly add the water to the mix.. it makes the oats softer for some reason

i use a pad and still get em all the time

hack squats will cause them even worse

creatine ethyl ester seems to be the new thing... so i would say go for prima force....are u talki about phos****en elite or the plain ol phos****en??

X3