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Type: Posts; User: StephanieShine

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    When are you going to turn this wonderful tool...

    When are you going to turn this wonderful tool into an Android App?!?
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    5/13 - Gwod plus Bodyweight 1 Min x Max Push Ups...

    5/13 - Gwod plus Bodyweight
    1 Min x Max Push Ups - 13
    1 Min x Max Gravitron Tricep Dips w/ 50 lbs assistance - 12
    75 GHD Sit-Ups in 7 Minutes

    5/14 - Gymnastics Skill Work
    Bridges, Bridge...
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    5/10 Gwod - 10 Minutes of Pull-Up Practice Did...

    5/10
    Gwod - 10 Minutes of Pull-Up Practice
    Did Lat Pull Down Machine because I was at the campus gym where the bands suck.
    70 lbs (5x5)
    60 lbs (5x5)
    80 lbs x 1 but my back was toast by the end
    ...
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    Opps, edit to the post above - 5/7 was a rest...

    Opps, edit to the post above - 5/7 was a rest day, I did that wod on 5/8.

    5/9
    Not exactly a WOD but did a few hours worth of hiking and swimming with friends.
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    5/7 21-15-9 Tricep Dips (on gravitron) 60 lbs...

    5/7
    21-15-9
    Tricep Dips (on gravitron) 60 lbs assistance
    Pull Ups (on gravitron) 70 lbs assistance
    Handstand Hold

    Didn't time it because of other people using the gravitron and running back...
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    Today is the first day of my new Paleo Challenge....

    Today is the first day of my new Paleo Challenge. I am not doing this through a box or any gym or any group, but hopefully I can keep up my motivation! For the next 30 days I will keep a journal...
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    4/27 - Skill Work and 10 mph Sprints Practice...

    4/27 - Skill Work and 10 mph Sprints
    Practice for 15 Minutes: 3 Sets of 5 GHD Sit ups, 6 x One Minute Planks, Frog Stand Attempts/Holds

    4/28 - For time:
    100 x Bench Dips
    50 x Pistols (25 R, 25...
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    4/23 - Deadlift 7 Sets x 1 RM My old max, about...

    4/23 - Deadlift
    7 Sets x 1 RM
    My old max, about a month ago, was 145 x 4.
    So today I did 145 x 3 and 145 x 4. My max hasn't changed, which is good seeing how infrequently I deadlift. Man it was...
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    I have alot of catching up to do as far as...

    I have alot of catching up to do as far as actually posting my workouts . . .

    4/07 - 2011 Games Open 11.2
    AMRAP in 15 Min
    9 x Deadlift (95 lbs)
    12 x Push Ups (On Knees)
    15 x Box Jumps (20 in)...
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    4/06 - 10 x 100 m Sprints Allowed 90 sec rest in...

    4/06 - 10 x 100 m Sprints
    Allowed 90 sec rest in between, but I was in a hurry so I took about 60-70 seconds each time. Started around 8 mph, jumping up by about .2 each round, last round maxed out...
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    4/04 - Muscle Up Training 120 Pull Ups (On...

    4/04 - Muscle Up Training
    120 Pull Ups (On Gravitron with 70 lbs help)
    120 Dips on Bench

    Time: 19:13
    This was a boring workout, but tough. I would much rather do the 30 muscle ups and be over...
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    4/03 - Endurance WOD Choose between swimming,...

    4/03 - Endurance WOD
    Choose between swimming, biking, rowing or running.
    My Pick: Run 1 Mile on 6% to 15% Incline.
    Not a runner at all, so went for the 6% incline.
    Time: 14:15

    Wow endurance...
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    3/27 - "K-Cup" In as few sets as possible: 35 x...

    3/27 - "K-Cup"
    In as few sets as possible:
    35 x L-Sit Pull-Ups
    Then 5 Rounds of:
    7 x KB Swings
    12 x Push - Ups
    Finish with 50 x Knees to Elbows

    Scaled down to:
    35 x Sit Ups
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    3/25 "Scurvy" Row 1,500 m 50 x Ring Push Ups...

    3/25
    "Scurvy"
    Row 1,500 m
    50 x Ring Push Ups
    50 x Wall Ball
    100 x Walking Overhead Lunges

    Used an 8 lb dynamax ball instead of the 20 lbs that is perscribed. Did walking lunges with 30 lbs...
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    3/23 - "Skill Development" 3 Rounds at your own...

    3/23 - "Skill Development"
    3 Rounds at your own pace;
    :10 sec L-Sit
    20 x GHD Sit Ups

    Had to modify and do 10 second 'tuck sits' and sit ups instead of GHD sit ups.

    3/24 - Rest Day
    It's...
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    3/22 "Basics" 3 Rounds of; 50 x Push - Ups ...

    3/22
    "Basics"
    3 Rounds of;
    50 x Push - Ups
    50 x Squats
    50 x Sit-Ups

    Did Push-Ups on Knees, and did a few sit-ups but finished off with crunches. This workout was extremely boring to me. So...
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    3/21 "Kaiser Soza" 30 x Handstand Push Ups...

    3/21

    "Kaiser Soza"
    30 x Handstand Push Ups
    10-9-8-7-6-5-4-3-2-1:
    KB Swings (50-70 lbs)
    L-Sit Pull Ups

    Scaled Down To:
    30 x Push Ups on Knees
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    3/18 Deadlifting 15 x 45 lbs 10 x 85 lbs 5 x...

    3/18
    Deadlifting
    15 x 45 lbs
    10 x 85 lbs
    5 x 115 lbs
    3 x 135 lbs
    1+ x 145 lbs (Did 4 Reps!)
    Previous 1 RM: 152 lbs
    New 1 RM: 158 lbs =]
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    3/15/11 Endurance Row at Damper 7 20 Minutes...

    3/15/11
    Endurance
    Row at Damper 7
    20 Minutes Non-Stop
    Distance as 15 Minutes: 2,563
    Final Distance: 3,340

    3/16/11
    Off
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    I usually squat 95 to 105 lbs with my legs...

    I usually squat 95 to 105 lbs with my legs hitting parallel, but crossfit wants you "full" squatting so that the top of your leg goes below parallel (hip joint below the knee joint) and when I tried...
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