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Of course you can. Alot of top level physique and ifbb pros dont train ans but you have to have a good muscle mass development from your compound lifts

You need to do alot of homework in the forums and read the basics to getting into a lifting and cardio regime. You should always lift and do cardio no matter your goals. You should not focus only...

U must not go hard in the weight room. I can easily eat and extra 900-1500 calories with barely doing any cardio and I already eat around 3k a day. Im aways hungry lol

Do lots of dips. Those pop my triceps. I didnt see definition or size increase in my tris for a long time until I started doing lots of dips and do them fresh sometimes not just at the end of chest....

I was never overweight. I was 160 afew years ago and could barely do one. Now I can do 18 straight very strict ones and I usually do sets of weighted pullups now.

If you're new to weight lifting...

Same here. I can row easily more than i can bench

I cant tell if you're serious or trolling

Is it normal to get really sore on leg day after years of lifting? I couldnt manage-3 leg days a week like some of yall if I wanted to.

U need to read the stickies. Calculate your tdee and start with eating 250 cals above and work ur way up. U may add fat but u cant gain all muscle

Another person ego lifting. Gradually add weight and stop trying to lift what u cant. Do good form and build up

That just means u r lifting to heavy on your accessory lifts. Put ur ego to the side and lighten the weight.

As far as dips or other bw movement maybe do one set to warm up that muscle and use...

Try hiit. Squats are very taxing to the cns

IMO twice a week for any given body part is the most you should do. For example if you do chest Monday on thurs do some dips/pushups. back tues so maybe chin-ups Friday. legs wed so bw squats...

So if you use the toilet after you consume protein it goes to waste? Should I hold it for like an hour before I dispose?

Eat like its your job like your life depends on it. Dont skip meals and in some cases u gotta man up and stuff the food in u to hit your macros

Eat big lift heavy and be patient!

who told you that?

Everywhere*

U might need glasses or it may be something you are consuming. In my case aspartame was blurring my vision and giving me real bad headaches

Vid or it didnt happen

Rich Froning said cgbp