5 min warm up on air bike
5x10 swings with 24kg KB
3x10 single arm rows with 24kg KB
3x10 single arm incline press on iso lateral hammer strength
3x15 lat pull...
Sip the goon juice and watch me work. I love the results of this pre and I'm am getting used to the not so great taste at this point. Got in some back action.
It's been a rough weekend up to today. Moving plus starting a new job. Hit a quick and grueling 5k meter row In 23:17. Had plenty of energy from the 1 scoop but mentally I gave up and called it a...
I took a scoop this morning after only getting about 4-5 hours of sleep. I had a 10 hour shift of classroom work on my 4th day of orientation for a county job. I took the scoop at...
Used the shaker to mix, still came out murky and settled a bit. Still doesn't taste good. However, it ^&%$^%) works. Roughly 10-15 later the caffeine buzz kicks in and its off to the races. Once...
Taste is like a semi sweet pepto and bubblicious gum mix. A solid 2/5 for me. Mixed it using a whisk in a spinning back and forth motion for the hell of it. Its kind of...
Its been a long time, I shouldn't have left you. Without a new log to step to.
Currently trying to not be so fat. Body weight is at 203.5 and BF is at 17.6%. Not currently on a training program nor...
1. What are your Spring time cut goals? trying to get down to 10% BF from 17% now at 204
2. Have you used any ProSupps products before? Hyde is all time fav tied with original...
