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i have tried both and i personally like jacked way better black powder didnt really do ne thing for me but i would really say mhp dark rage is the best at least it was for me

i actually had the same prob and all i had to do was think different about the way i was flexing my calf and then i could it was weird but it worked

i would say go ahead a change to a split routine ecspecially if your current routine isnt working for you, split routines in my opinion work better neways because you can focus more on certain parts...

think u might be overcomplicating the lift just concentrate more on the lift and less on your feet

deadlifts just because most people really mess them even tho if you really pay attention its not to bad.. so i would have to give the win to the DEADS

i think a 45 degree is the best for incline on barbell and db bench .. and for deadlifts i prefer using the whole jump and where ever you put your feet when you jump is how far to spread your feet...

the difference between squats and leg press is the world.. leg press shouldnt even compare to a real squat

the shoupguy got it right about the ab ripper x is a hella of a workout as long as you do it good and not be be a lazy *** it is a great ab workout ecspecially if your use to a more conventional sit...

i always use the pyramid style when i go for a max on bench

i would do like
8x 135
4x 175
2x 195
1x 225
max at 250

does anybody here do palm down wrist curls i try them but i cant do much weight at all when i do them

i think forearm work is really neccasary ecspecially once you start doin heavy deads but to combat the fatigue part i them after i do my shoulder workout that way its the last thing and doesnt hinder...

i have tried them but it tore my arms up trying to hold them like that so i stoppped doing them pretty quick it was way to uncomfortable

i was wondering how effective farmers walks are for building grip strength and if they will put mass on forearms or will they just build endurance in grip

lol no way are straps better whats the use in lifting heavy if you cant hold the weight with out help

just wanted to say i tried chalk for the first time today and it was amazing. before today i always had to used straps when i did deadlifts cause my forearms just couldnt keep up but with chalk...

p90x is actually the **** it works good as long as you actually push thru it and not get lazy but it can give some really good bodyweight excersises

ya i have always done the two different sets of squats but ya because hamms and glutes where gasd but my quads felt fine

the leg extension part on my weight bench broke again last week for second time and i have only had it for a couple months so i had to eliminate a couple work outs from my program and i dont think...

lazy *** people

405 front squat by far