Search:

Girls

But then that wouldn't really be a cheat day would it??

Thanks i might try the one u posted

I doubt there dangerous.. but n e ways does anyone know any different ones then the ones listed ???

I want try one these 12-hour arm routine but my question which is the best and most effective one? I would really appreciate it if some one can post a different one then the ones that are already...

age 15 half way through grade 9

YEAH right?? i say no there like 4 or 5. incline curls are better

WOW,if thats u a year ago then i gotta see a recent pic of you now!!!

Is this guy a skinny sh!t??
http://www.schwarzenegger.it/gallery/musclegallery4/m474.jpg

When i took a look at the recent winners of the teen bb i really wonder what they base there judgment on.

^^^thats my question

I was just wonderin if theres any bad things about working out late at night then going to sleep an hour or so after?

I saw on discovery channel that mercury can get flashed out of your system by drinkin black tea.

**this stuff doesnt usually work man dont get ur hopes up.

WOW u skiped school to go to the gym.??Thats what i call dedication man!

nop. although they do slightly help you with your diet.

There is no way of getting around without doing squats. if u want real mass and ur serious then u gotta squat. instead of low reps u can just do light 20 rep squats. Squats are the king of all...

Try the 5x5 routine

Thanks for informing me. Good Post.

Bulking. Doing it Right.

When it comes to "bulking" Some people have no idea of what there talking about. When a starters says he needs to build strength and gain muscle mass the simple response...

same