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Type: Posts; User: frekinrican5

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    I would also like to know how long it took you to...

    I would also like to know how long it took you to gain 40 pounds and loose 15pounds? Were you afraid of getting to fat? Im asking cause gaining almost 40 pounds in less than 10 months is kinda...
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    543

    cutting progress: 2 months

    Hi there guys. Havent been here in awhile. Heres my progress pics from the last 3 months. To be honest between the first and the second pics it wasnt constant dieting. But after the second pic I diet...
  • yea I hear ya. ANyone else?

    yea I hear ya. ANyone else?
  • appreciate all the advice and critique so far....

    appreciate all the advice and critique so far. Havent really done much of either. Maybe I should though. On th leg press im up to six 45 plates on each side so.. like 540 pounds for like 12 reps? Im...
  • showing off the wheels.. critique please and thank you :)

    Hi i know its kinda of a bad pic but I was kind of in a rush. I was wondering how my legs were doing in terms of progress? I dont really train them but started too like 2 months ago. You can see the...
  • one last bump before i hit the gym

    one last bump before i hit the gym
  • Hey guys havent beeon on here in awhile. But I...

    Hey guys havent beeon on here in awhile. But I pretty much been kept up to date with my diet even though its up and down. heres me at 159.8:


    ...
  • funny as hell. Can someone post the video?

    funny as hell. Can someone post the video?
  • Im on this site so what do you think? any...

    Im on this site so what do you think?

    any other estimates?
  • could i get a current bf estimate please?

    currently 163. Thank you for any estimates :):

    http://forum.bodybuilding.com/attachment.php?attachmentid=5412883&stc=1&d=1361166378
  • wow I havent updated in a while. Im sorry I been...

    wow I havent updated in a while. Im sorry I been busy and going through alot of personal stuff these past few months...

    Anyways Im still going for this 5 month cut. Im actually trying to cut down...
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    Dude. I gotta know ur decifit if you don't mind...

    Dude. I gotta know ur decifit if you don't mind :) gj btw
  • Thread: Legs!

    by frekinrican5
    Replies
    39
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    1,757

    Gj man. Ur physique is epic overall. Current...

    Gj man. Ur physique is epic overall. Current routine and split if you don't mind? Bi's of peace for real.
  • What everyone is trying to say is either your...

    What everyone is trying to say is either your bulk or cut or whatever you were doing up till now when you started BB has failed. At least from what we can tell. So either go on a decifit of 500...
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    very nice

    very nice
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    317

    about 19%

    about 19%
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    i say about 12 maybe 11. something

    i say about 12 maybe 11. something
  • good job.. Your traps have gotten bigger as well...

    good job.. Your traps have gotten bigger as well jb bud. meansly reps for u if i can :)
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    Bro look at your top two ab muscles between each...

    Bro look at your top two ab muscles between each pic. You cut the fat and the middle is popping out now good job. Whats ur decifit and weight between each one if you don't mind me asking? Also any...
  • nice progress so far bud.

    nice progress so far bud.
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