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  • Strong benching and lots of flyers to finish off...

    Strong benching and lots of flyers to finish off the chest!
  • Replies
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    1,751

    My computer keeps freezing. Did it again after I...

    My computer keeps freezing. Did it again after I had everything typed up. I'll post it tomorrow. Have to get up at 7 am to hit shoulders.....
  • Replies
    182
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    1,751

    Thanks Wish. Just posted today's training session...

    Thanks Wish. Just posted today's training session and computer locked up. I'll post it tonight or tomorrow. Hate when that happens.
  • Solid shoulder training Lonnie and still got the...

    Solid shoulder training Lonnie and still got the leg training in with the back. Hopefully just a tweak like you mentioned. If not, take some extra rest during the Holiday week. You deserve it.
  • Hang in there Wish. Things always get better....

    Hang in there Wish. Things always get better. Hope you and your family have a great Thanksgiving!
  • Thread: Pritch VS ...

    by mvd546
    Replies
    3,976
    Views
    77,755

    Nice #'s hitting the chest today. Liking those...

    Nice #'s hitting the chest today. Liking those high rep sets on the incline after putting up the 225.
  • Replies
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    1,751

    Thanks Stang! Felt pretty good tonight. ...

    Thanks Stang! Felt pretty good tonight.



    Yeah. Water got rid o my headache rather quickly. Don't remember the last time I put up 255 on the bench. Felt really good though.
  • Some solid training Stang. Rows are looking...

    Some solid training Stang. Rows are looking strong!
  • Replies
    182
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    1,751

    7:20 PM Chest and Triceps ...

    7:20 PM

    Chest and Triceps

    http://i291.photobucket.com/albums/ll291/mvd546/1381298_519214324874128_5310224095008687411_n_zpscba6f2b8.jpg

    Supplements
    1 Scoop Watermelon ErgoBlast
    1 Scoop...
  • Replies
    182
    Views
    1,751

    Think I may have been dehydrated. Had 5 glasses...

    Think I may have been dehydrated. Had 5 glasses of water and feel 100% better.
  • Replies
    182
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    1,751

    7 PM Legs Supplements 1 Scoop Watermelon...

    7 PM

    Legs

    Supplements
    1 Scoop Watermelon Ergoblast

    Machine Hack Squats
    180x10x2 270x10x2 320x8 360x7
  • Replies
    182
    Views
    1,751

    Thanks Pritch. Pretty good with the shoulder....

    Thanks Pritch. Pretty good with the shoulder. Wasn't that sore during and after the training either. Hope it's healing up.



    Thanks Stang!
  • Solid chest and tricep. Good to hear that you...

    Solid chest and tricep. Good to hear that you found a better gym. Enjoy the rest of your weekend Stang!
  • Replies
    182
    Views
    1,751

    10:25 Shoulders and Biceps Supplements 1...

    10:25

    Shoulders and Biceps

    Supplements
    1 Scoop Watermelon ErgoBlast
    2 Scoops Gluta Tren/ 1 Scoopn Amino Tren


    Seated Barbell Shoulder Press
  • Replies
    182
    Views
    1,751

    Thanks Wish. Im up around 209lbs, but have been...

    Thanks Wish. Im up around 209lbs, but have been eating clean and I've been more motivated. The ergoblast helps a ton training everyday too!
  • Hope your weekend is better after the rough week.

    Hope your weekend is better after the rough week.
  • Replies
    1,840
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    30,960

    Great work Snake!! You have made a ton of...

    Great work Snake!! You have made a ton of progress this past year and I have enjoyed following along!
  • Solid bicep training. High reps=awesome pump!...

    Solid bicep training. High reps=awesome pump! Enjoy your weekend!
  • Replies
    182
    Views
    1,751

    7:20 AM Back Supplements 1 Scoop...

    7:20 AM

    Back

    Supplements
    1 Scoop Watermelon ErgoBlast
    1 Scoop Gluta Tren/1 Scoop Amiino Tren

    Hammer Strength High Rows
    180x10x2 230x10 270x9 270x8 270x7 180x13
  • Replies
    182
    Views
    1,751

    Thanks guys. Felt good putting up that PR...

    Thanks guys. Felt good putting up that PR especially with the barbell. Had been a struggle for awhile. Trained early this morning and will update later.
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