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why thank you dear, they're so fitting :D



I'm about to start a combined w/o journal with my training partner, you bishes better follow along

I just bought new shoes :D

LOUD NOISES




:p

over speed training

it reinforces that long stride length and increased turnover, this enables you to run at a significantly faster and more efficient rate

I find a slight decline works best...

Droid!

I've been negged more times than I can count

I will try, but I can't make any promises ;)



dayumm that sounds good, I have been way too caffeine deprived this week

gonna head down to this local shop tomorrow and pick up something...

lengthening your stride will increase the efficiency of movement and help you gain speed as well

running downhill is just as valuable as uphill :)

great work bas ass!

evening fellas ;)

oh hay boyfrand



uh huuh :D

and you know I love a good spankin'

that's why he's an ex ;)



her account got hacked

it's on the last page of the rant in the exercise section

now you are :D

wut?

negged :mad:

you miss teh buttsecks? :p

80 miles per week currently

lmao'd at the pink dumbbells

mother of god, take your dick sucking lips and gtfo

I demand a picture of "the douche"

me too

I wish I could take a nap