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The gatorade in the bottle is FRUCTOSE!

evoo Extra virgin Olive Oil. I was stuck at 170 for the longest time. Then I added 3 peanutbutter and jelly sandwiches to my day and after all 3 I would have 2 tsp of EVOO.


1 PBJ is 400...

ya i do I have only just sparred. I have gone to fights and have had the oppurtunity but the risk is not worth the reward to me.

ya he had about 40solid lbs on me. We call him model for a reason he is 5'11 200 5-7%bf all natural. You saw him throw me.

ya that triangle is sick i go over top of myself and still hold on.
...

Well it looks like he was right calling people out, b/c as of now there is no one posting any vids.


http://youtube.com/watch?v=B5iHBFnBIE4

Check it out its an awesome grappling match. I would...

I guess its good for the economy that people are spending money on stupid things like hair cuts. But My dad, my 2 brothers and I haven't paid for a hair cut in about 7 year. And I don't plan on...

ya veins just mean more lean muscle and decreased bodyfat.


There fun to watch when doin Curls

ITS all about the diet.

You don't have to lift 6sets perbody part to get big.

I lift all body parts 2 times in 10 days... and I have seen phenominal results.

Ya I don't respond to creatine either, I thought I needed it to lift, I was wrong. I have made great gains only taking Whey.

Google Max-OT its a great starter workout, and there is a lot of good information on the site. Just keep reading around until you find the answer your looking for.

I liked Max-OT b/c it breaks...

I don't mean to be rude, but your attitude sucks! Your not gonna get big, sitting on the couch. When I first started gaining size there were foods that I didn't like but you can learn to like...

It all depends on your goals, the thread was titled mass, so I figured that ment mostly muscle with some fat. I never buy caesin protein, so I just take the olive oil and then the shake.

Fats...

Forget that powerlifting mix, and go buy some extra virgin olive oil!!

I went from 159-180, yes I put on some fat but also alot of muscle.


Meal#1 protein complex Carb

Meal #2...

that is a great point but no I never count calories or food I just did for one day. So i can post it up.

bump?

well god damn I am usually full as hell, but I know you got to eat.

Well throw some suggestions at me boys?

Where would you put another meal?

What other foods would you throw in and when? ...

diet is so important and no one knows anything about it?

Just curious if anyone could take a look tell me how I'm eating. I got sick and been out of the diet game and im tryin to get back in it.

As soon as I wake up about
9:00 granola bar 12oz water....

first year of college recap

I gained some weight not as much as I would have liked but I gained, I also got sick alot which I think hinder my gains. For as much as i was eating i thought I would...

I took green mag for 3 weeks and kept my diet the same. I lost a few pounds.

5/2/07 168

I'm pretty sure im a creatine nonresponder