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whey=water, basically, go for it, drink the whey

im getting really tired of the bull**** i have to put up with women, so i thought id come back say high to irish lifter, and sholiz, and see the dumb stuff that people here have to post. Theopsych

6 excersizes, 4 sets each, 6-8 reps each set nuff said, PWNED YOU LITTLE S**T

gods a comidien thats why

when it comes to training everybody is different on how they get results, so there is no 1 ultimate training regiment.

dont recommend it but itll keep youre metabolism up for the rest of the day when u do it on an empy stomach

well check the sig...

lol run around like scarcrow.

well theres lots of reasons why women do it. i mean we lift and when we see the results on a day to day or week to week basis, its like a drug we are happy with our results, and it comes to a point...

stop being little girly men and do friggin squats, i bet you all want chicken legs dont you.

you might of heard of lying, im sure u forgot about it.

ya he isnt that big, he just has some good abs. In the future is he chooses to lift again he might be able to get somewhere

bbers are bigger than football players, but just go out and have fun play tennis, and golf, nothing to be too stressed out about.

Lol

how can i be in catabolic mode and gain strength?

i think women can get hotter, especially the ones in hollywood cause they all look like holocaust victims, especially paris hilton. Thats disgusting.

ya well i cant stop it thats the problem, if i eat more the more i lose, and i dont feel like stoping cardio since if i do then ill just be bulking again.

lol forgot to take that into consideration, i must not be losing muscle cause my strength is going up as well. yep thanks

http://www.bodybuilding.com/fun/layne36.htm

well you should keep an eye on calories cause you may be getting enough protein/carbs to meet youre bodyweight but the calories youre taking in may be below maitenence which will result in slower...