Search:

marius isnt half as strong as most of the strong men in canada he cud only squat 320k for 1.. for anyone who thought i ment canadian strong men i didn i was talking about the strong men in the...

hahahah what balls hes still the only one of those guys still in shape. so he must be doing something rite

your an ******** all i said was that ronnies body is disgusting looking.

and id rather look at people like chris cormier and jay cutler, franco

its not that bad of form i just tip toe up wards to bounce the weight up thats all
just to cheat the extra weight for growth

what does bump mean

do u do them right because thats the muscle it mainly works

try actually doing shrugs right with a controled motion pausing at the top and i bet ur weight drops.

i can shrug 320 for 8 reps but if i done them with perfect form i say id struggle with 220...

it mainly works the spinae erector muscle which are the 2 wee strips of muscle at ur lower back

its cool when he goes wow he could fly with them things or something

lol lou wasn even in the same class as the other competitors
imo franco was in the best shape in pumping iron

my gym scored 32 itsjust someones garage (big garage)

i have a bag and its filled with old rags its good

sand will be too hard on ur wrists and knuckles

franco columbo

turn powerlifting into a mans sport and ditch the poofy suits and the knee wraps

i dont but i have a book that has piles of neck exercises in it

doing shrugs work ur traps not ur neck ur neck muscle (sternochleidomastiod)

the shorter u are the harder its gana be because u wont be able to be as heavy as the taller guys and in ull have to work harder in events like the stones.

ronnie coleman cannot squat 800lbs

he used a squat suit to do it and knee wraps and a belt i say hed be lucky to squat 650 raw to paralel

i recomend getting down on a women regulary lol

granny squats a sissy squat is actually an exercise

thats probly becausse ur goin 2 inches deep

a 300lbs squat is heavy for him so stop insulting him on that its light.