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Type: Posts; User: kevin2012z

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  • Okay, would it be recommended to add a exercise...

    Okay, would it be recommended to add a exercise or two for certain muscle groups ? For tension workout mostly, my power workout is the one from the book so it's set same as depletion, except I do 1...
  • Same workouts for 6 weeks, no different exercises?

    Same workouts for 6 weeks, no different exercises?
  • Hey since u did ud 2.0 for a year, did u change...

    Hey since u did ud 2.0 for a year, did u change the workouts at all ? something different from the book? And would it matter if I did the tension workout in the morning on thursday and then start the...
  • I know that it's just with my work schedule some...

    I know that it's just with my work schedule some things get sorta messed up. I follow the calorie intake, but I work afternoon so my carb up is in the morning right after the tension workout also in...
  • What the fuk bro, I'm bring serious and looking...

    What the fuk bro, I'm bring serious and looking for a real good response. Act your age, stop being immature, if u got nothing then don't respond.
  • UD 2.0 please help if you can with this situation.

    Hey guys, alright so I am looking to do UD 2.0 for roughly 6 weeks to get to low bf for abs currently im about 15-16% bodyfat, 170lbs (i've been lifting for about 3 years). I read the book and I see...
  • About to start clean bulking for 5-6 months, I need some advice please !

    I am 17 years old, 5,10, weigh about 160 lbs. Im about to start a clean bulk in 2 weeks, (so in the 2 week time frame im just gonna cut up some more) Im not 100% sure about my diet what it should...
  • I barely know how to check and to ensure i get...

    I barely know how to check and to ensure i get all of this to be honest lol. I only started weightlifting and actually working out for not so long lol.
    So would a better diet for me be:
    Breakfast:...
  • Ohhh okay, I am a student in high school so its...

    Ohhh okay, I am a student in high school so its kinda hard to pick what I want to eat especially for dinner since my parents make it, but what would you consider an ideal meal plan to be??? Can you...
  • Intermittent Fasting question! Please help!

    Okay, I want to do intermittent Fasting to lose weight and body fat. Currently I am doing Kris Gethin 12 week lean workout, I want to do fasting from 5PM- 7AM, would that be a good time to do it...
  • My diet!

    Also, I want to eat about 1600 calories each day.
    Does this sound like a good diet, if not please add on:
    (Fasting- 5PM-6AM)
    Breakfast- 6:30 AM
    8 Egg white omelet with a slice of butter bread
    ...
  • Trying to get lean! Kris gethin 12 week lean workout + IF? Doing it correctly???

    Hi everyone, I am a new member on bodybuilding.com. I got a couple question, I am trying to cut down my weight, currently i am 180 trying to go down to 160 ish or so or at least make my abs show up....
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    Hey, I know this is soooooooo random, but i am...

    Hey, I know this is soooooooo random, but i am new to this website and I saw your thread first but how the heck do you make your own thread on this website???? I know how to comment on something...
  • Results 1 to 13 of 13

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