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  • David has officially made it big. His hack dl was...

    David has officially made it big. His hack dl was posted on the Russian I <3 Powerlifting page (100,000 followers):
    http://vk.com/ilovepowerlifting?w=wall-24776055_670068
  • This is a good point, and I really try not to...

    This is a good point, and I really try not to talk about muscles as much as lifts... "weak quads" may not always be an accurate diagnosis, but suffice it to say that I've never seen anyone with a...
  • Not at all; he's just a smart competitor who...

    Not at all; he's just a smart competitor who pushes himself when the situation calls for it. He's done some ridiculous single-ply squats that got redlighted because of depth.
    480 kgs
    ctrXRf7wFoA
    ...
  • Yeah, that's a pretty huge difference (35%) at...

    Yeah, that's a pretty huge difference (35%) at those poundages. (If you were squatting 500, it'd be a ratio of 500 sq to 675 dl at the same percentages, or if you were squatting 600, it'd be like an...
  • One of the few seminars I'd ever pay for!

    One of the few seminars I'd ever pay for!
  • I think it depends on the personality. I've...

    I think it depends on the personality. I've always squatted deeper at meets because I'm paranoid about getting reds. I actually started purposefully squatting higher in training for a while because...
  • True, Malan's WR was borderline, but not even in...

    True, Malan's WR was borderline, but not even in the same neighborhood as this Carroll fellow. I'm hoping to see a little deeper from Malan at GPA Worlds. We'll see. They gave him a lot of redlights...
  • Scanning the thread, and I really don't...

    Scanning the thread, and I really don't understand how Blaha has any following whatsoever. Am I correct in understanding that his entire claim to fame is having a physique that is so unremarkable...
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    Great lifting! I get tired of seeing PLers always...

    Great lifting! I get tired of seeing PLers always overextending their back with ridiculous lockouts. I've actually seen some guys get redlighted for it because they rebend their knees.
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    Yeah, I just set up the power rack facing away...

    Yeah, I just set up the power rack facing away from the mirror (you can reverse the direction with a lot of racks).

    Once you become used to not looking in the mirror, you can squat looking at the...
  • He is a great entertainer. It's rare to have...

    He is a great entertainer. It's rare to have someone that strong who does interesting stuff just for funsies as well.
  • Well, similarly, it just doesn't really translate...

    Well, similarly, it just doesn't really translate to me being impressed with it. Posting a video of a high squat is kind of like someone posting a video of a really fast 100 m sprint that is actually...
  • My experience with almost everything in life is...

    My experience with almost everything in life is that everything turns out to be far less impressive and ordered than I expect; it almost always turns out to be much more parochial and petty than I...
  • Looks good to me for stricter feds, just a tad...

    Looks good to me for stricter feds, just a tad more hips through to guarantee no problems.

    Body language also helps to get a down signal. When I lock out I like to look up and make really hard eye...
  • Front squats! You just need stronger quads. If...

    Front squats!

    You just need stronger quads. If you GM the squat, it is because your quads push your hips up without the bar actually moving up. Then you do a GM because your back is stronger.
    ...
  • Honestly, it’s really difficult to tell with some...

    Honestly, it’s really difficult to tell with some feds because you’ll have local meets sanctioned by a fed (SPF, UPA, etc.) but it’s essentially a gym meet: the meet director is the owner of the gym,...
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    Yeah, I've been watching this guy for quite a...

    Yeah, I've been watching this guy for quite a while and I knew he was going to do something ridiculous, but didn't quite expect this!

    Kendall also hit 400 this weekend, so it's a good time for...
  • Also, if you want the most up-to-date info on...

    Also, if you want the most up-to-date info on IPF, George's videos probably aren't the place to look. :)
  • Came in here to post this when I saw dlt's post....

    Came in here to post this when I saw dlt's post.


    And yes, that JP Carrol guy better not get his squats passed. The only place I can think of that would pass that is UPA. IMO, they have become...
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    Well, at your height you'll just have to get used...

    Well, at your height you'll just have to get used to your total looking different than other people. Jeremy Hoornstra would probably put up something like 700sq/700bp/700dl if he ever did a full raw...
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