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    You have too much upper push (chest, shoulders,...

    You have too much upper push (chest, shoulders, tris) in comparison to upper pull (back/bis). You should have at least a 1:1 ratio of pulling exercises to push. Try adding another compound back...
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    Hey guys I got two questions... 1. Can...

    Hey guys I got two questions...

    1. Can anybody give a summary of the latest recommendations for this routine? I read the first few pages so am starting by how the first page says the routine is...
  • i used to feel the same way as you until i...

    i used to feel the same way as you until i realized what the real problem is that no one seems to talk about...Browse through this website and tell me it doesn't describe yourself.. ht tp: //yourbr...
  • Thread: Upper/lower split

    by bkb4
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    there are so many better options out there then...

    there are so many better options out there then leg extensions. Since you are sitting, and therefore only doing extension of your knee, you are not doing all the muscles of your quads. An exercise...
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    It's been a while, heres whats been happening the...

    It's been a while, heres whats been happening the past week...

    I been to the gym did my upper and lower but missed my last upper day which was supposed to be friday. Threw once last week and did...
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    I used to have the same problem with my knees...

    I used to have the same problem with my knees when squatting heavy, its actually extremely dangerous for the knees with a big load like that. A trainer at my gym told me to spread legs out wider and...
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    too answer your question cleckner hes not a hall...

    too answer your question cleckner hes not a hall of famer...

    Havent been on here in a while but i have been keeping up on my workouts.

    earlier today i long tossed and did medicine ball throws...
  • It's a scientific fact that weight bearing...

    It's a scientific fact that weight bearing exercise increases not only muscle size but also bone size (circumference). I'm am a college student in both Biomechanics and Kinesiology and this is one...
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    Sticky: Youtube tube Jim Abbot, huge motivation. Man...

    Youtube tube Jim Abbot, huge motivation. Man only had one hand and did more in his sport than 99 % of any man. Won a gold medal, pitched a no hitter, and had a decent major league career.
  • Sticky: New stuff that gets me pumped Rick Ross Ft....

    New stuff that gets me pumped
    Rick Ross Ft. Drake: Stay Schemin'
    Halestorm: Here's to us
    Tyga Ft. Lil Wayne: Faded
  • Sticky: Old stuff that gets me pumped: Biggie Smalls Ft....

    Old stuff that gets me pumped:
    Biggie Smalls Ft. Eminem: Dead Wrong
    50 Cent: I'll Whip Ya Head
    Eminem Ft. 50 Cent: Til I Collapse Remix
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    Well looks like i was extremely wrong about the...

    Well looks like i was extremely wrong about the game last night hah thats why im not a gambling man. Gonna get out and throw in the next hour so really pumped to start the actual baseball side of...
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    congrats on the higher velocity man, keep it up...

    congrats on the higher velocity man, keep it up im sure the control will come
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    Hey jimbo, would you advise doing the same amount...

    Hey jimbo, would you advise doing the same amount of reps (60-80) for upper body plyos doing different medicine ball throws?
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    18
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    Today was a sick day! First, i called in to...

    Today was a sick day!

    First, i called in to the sports radio station i listen too and won Mets Opening Day tickets on Thursday! Not a Mets fan but cool to be a part of the opening day...
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    You are correct that doing plyos before lifting...

    You are correct that doing plyos before lifting is the right way to go. Doing plyos earlier in the day then lifting later on is ideal, however, doing plyos say 30 min before a workout would not be a...
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    Finished the week strong with a lower and upper...

    Finished the week strong with a lower and upper training routine on friday and saturday. Monday begins the incorporation of throwing and med. ball work into my weekly schedule. I just got from...
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    Did my lower body workout the other day which...

    Did my lower body workout the other day which included

    Deadlifts, 1 legged squats, lunges onto 6" box, Romanian Deadlifts, planks on med. ball...

    Forget how much weight i did, have it written...
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    Trained Upper Body Today: Chest: DB Bench...

    Trained Upper Body Today:

    Chest:
    DB Bench Press - 85 lbs (3x8)
    push ups on exercise ball - BW (3x8)

    Back:
    Row Machine - 100 lbs (3x8)
    close grip pull down - 150 lbs (3x8)
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    Amen brother

    Amen brother
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