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Finally off work, epic chest day coming tomorrow

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Edit: Strong join date?

Not sure, OP. Try drinking 56 cups of water in one day, then go 6 days without. Let me know how it works out for you.

60-75/week, depending on what flavor I'm on (low carb, etc.) Lots of beef, fish, chicken, yogurt and cottage cheese. Probably eating more protein than I need to, but....eh...whatever.

Until you're about 7% BF, you don't need to worry about being "lean". As it is, being a runner, you're going to be a fatty no matter what--unless you're a skeletor. Eat the goddamned protein and stop...

(Paused) Bench: Advanced
Dead: Intermediate
(ATG) Squat: Advanced
Press (seated counts?): Advanced

Weigh 226, prolly 20% BF or more. Even @198, I won't make Elite any time soon. Need more...

FOR THE LOVE OF ZYZZ Take your shirt off and take a picture already.

...No Homo

I forget when I joined....checking...

Edit: Fuk.

Depth looked good to me. If anything, the weight was a bit much for you--your upper body is visibly wobbling before you start with Rep #1--so perhaps it was apprehension (and not flexibility) that...

Assuming you're doing that just once a week, it should be fine. Any more often than that, and you could be overtraining chest.

Also dont forget, if you're trying to get big, you have to eat big...

As much as i want to go with the whole "you don't know anything about me" thing, the bottom line is that you're just a complete ****ing moron. I'd swear that you're trolling me if I didn't know...

Incorrect. Does not simulate real world conditions. You're not training yourself to maneuver around a course, or make rapid twists and turns, or do muscle-ups and other mountain-climby crap. You're...

Wow....4 negatives for my previous post? Really?

"What's with the people... 06-01-2011 03:20 AM mmaoz lol no wonder you're red you ugly *******"

4000 forum posts, 0 photos, 0 lifting stats. U...

Lowered carbs + a severe enough cut = Ketosis. Percentages are kind of worthless. The closer you get to maintenance...yes...65/30/5. The farther away you get, its more like 60% protein, 25% fat, 15%...

500-1000 deficit if you're following "standard" Keto (65/30/5).....but you can get away with even lower as long as you bump up your protein (for you, to 250G or so a day) and do a carb-up every so...

I don't mean to sound blasphemous here.....but don't add all those fats just because. Consider this....

Meal plan 1: 175G protein, 25 Carbs, 133G fat = bout 2000 calories.... 35/5/60
Meal plan 2:...

Agree with this...if by "try something else", you mean "my arms aren't growing fast enough!"...then you need to tighten up your form, use a deeper ROM, and eat/rest properly. No intervals or 5 mile...

I vote overkill, but i'm sorta the opposite of you--chubby intermediate. (Quick e-stats: Bench 160%, Squat 190%, I suck at Deadlift/Rows.)

Everything Chest/Tri, I make it revolve around Bench....

Mountain climber training....really? Then why not strap 150-200 to your waist and see how many pullups you can do that way, to simulate saving someone's life? Why do 50 pullups in your cutoff shirt...

To help fill up that void, you'll also want to consider lifting weights--or if you already are, increasing the intensity (more weight, less reps, fuller range of motion, more explosion, etc--safety...

Agree with this.....Inadequate Water, Less Salt, Lower Muscle Glycogen, Higher Fiber/Being more "Regular", etc. can all combine in that first week or two to really cut you down.

Keep in mind that...