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Type: Posts; User: Sumat
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A clean bulk is under 500 calorie surplus whilst dirty is over 500
You can since you're a beginner.
Since you're a beginner just get on BLSS or another strength programme and eat in a surplus and you will make gains. Supplements aren't needed
I don't see the point in having a full day designated to abs. Also why no squats on leg day ?
Upper/lower would be better
Do you count your calories? In regards to your second question it is possible just look at Micah Richards. Nedum onuhua and nani just to name a few who are moderately sized.
Just eat at a 500 cal deficit and you will lose weight.
A rack and a weight set would be better.
Sorry op but at 6 ft and 158 you will be looking more like a holocaust survivor than a Greek God.
Because you have chicken legs
SS neglects quite a few muscles however it is a strength routine not a bodybuilding routine.
IMO you should get on a P/P/L such as Coolcicada's which looks very good and just eat at a surplus.
Babylovers modified SS doesn't include PC so do that if you don't want to do them.
I wish. Maybe in a few years ill buy Eleiko's
Thanks but I don't drive making it hard.
Hey guys, I'm currently looking for a new weight set since I recently left my gym due to cost. I have a budget of around £200 but could probably stretch a little higher.
I'm sure it will be worth the wait.
