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My question is about my chest. I have been lifting for about a year hard. I had no muscle and started benching at 95lbs and have worked my way up to a max of 145lbs. I am on 4-day split working my...

I usually take creatine mono everyday, 5 g on off days and 10 on training days. On training days, I take 5g with a pre-workout that does not contain any creatine in the blend and 5g after with grape...

My normal workout is 4-days a week. I hate legs, so I mix them up throughout the week. I also do abs, between all my exercises, so about 9-12 sets total a day. I usually sitck to 3 sets but if I...

So I have been scanning through the thread and I see some people only do warm-ups on the first 3 excercises and then some do them for all. Any suggestions?

Do you keep the weight the same for all...

So I only do 4 sets of each exercise total , including warm-ups? 2 warm-ups and then 2 work-sets?

Do I do them as a super-set or no?

I am starting in the AM!!! I am not retarded, I promise....

So how many sets of bench will I being total? 8? 4 warm up, then 4 work sets? Are they super-sets?

Example - (If I bench 100) which i don't
Warm-Up 25 x 8
Warm-Up 50 x 8
Warm-Up 100 x 8(x2)
...

I am going to try this out. I am just getting back into lifting and this was recommended. I understand the excercises but will only be using dumbells at first. Would this be okay instead?

Squats...

I am currently only doing bodyweight squats bc of my knee. I am still in therapy.

My max DB bench is 65lbs each.
Deadlifts, I use 50lbs.

Does anyone know of a good dumbell only workout that I could use for the next month or so until I get a gym membership?

It seems a little to basic for my taste. Everyone seems to like it though. Just those excercises 3 times a week?

I use to work out a lot but I just had knee surgery about 4-5 months ago. I have...

Where can i find this workout?

No I work out everything through out the week.

Monday - I do flat DB press, 3 sets 8-12 reps, then do DB flys the same.
Wednesday - Same with incline.
Friday - Same with decline.

I am 6'1 and about 170lbs. I workout 3-4 times a week. I am getting good results but need help with 2 things.

I need to lose some belly fat. I do cardio at least 20 minutes everyday and eat...