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  • Just curious, what does the ink on your back/neck...

    Just curious, what does the ink on your back/neck symbolize?
  • 190.2 - and right back down again....nice. You...

    190.2 - and right back down again....nice. You certainly seem to have it mapped out correctly, and its all in the execution. Great dedication to diet and it's timing.

    Definitely, I would like to...
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    Thanks boss. I guess once I am up, I am up...if...

    Thanks boss. I guess once I am up, I am up...if that makes sense. But i will inevitably hit a wall today. Luckily I am not driving and I will have some down time.

    That was some real nice paused...
  • Always nice to see someone hit the groove Tim. ...

    Always nice to see someone hit the groove Tim. Hopefully its a catalyst for things to come.

    Fcuk you with the damn French Toast though! :D
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    Excellent - great seshy this morning to start the...

    Excellent - great seshy this morning to start the day. Bench work looks real good and glad to hear the confidence is increasing on the paused work.
    Nice AMRAP after the PU's!
  • Yes, i noticed that Sunday and i think Friday (?)...

    Yes, i noticed that Sunday and i think Friday (?) where pretty intense carb days. I'm sure the lower sugars yesterday will reflect this morning. Your weight stays very consistent.

    Nice squat...
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    Tuesday: AM Cardio

    Slept terribly last night and I have a very long day today. Definite and pronounced stiffness in the posterior chain this morning.

    5:00 AM - Home Gym
    Lipo 6 - 1 Cap
    Amino Fuel - 3 T.

    LISS -...
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    Sounds like that could be what I am experiencing....

    Sounds like that could be what I am experiencing. Funny things is though, It's amazing how much more vascularity I am experiencing now in the 190's then when I was in the low 180's. Shedding a bit...
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    Yeah, it was ok. But not balance with my chest...

    Yeah, it was ok. But not balance with my chest and bicep work from Saturday. Monday nights seem to have gotten worse. Aren't people going on vacations??

    Ya man, I have never had this look before....
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    Lol - thanks brother!

    Lol - thanks brother!
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    Awesome squating John. Fun to watch.

    Awesome squating John. Fun to watch.
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    You look lean and primed to go Doug. I don't see...

    You look lean and primed to go Doug. I don't see much wrong in that pic; but regardless you'll be where you want to quickly for sure.

    Glad to see you back at it!
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    Monday: PM session

    5:10 PM - LA Fitness

    PreJym
    XTEND - Intra
    Liss - 5 mins

    WG Lat Pulldown s/s Seated Cable Row
    115 x 12 / 115 x 12
    130 x 10 / 130 x 10
    145 x 9 / 130 x 10
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    Thanks buddy. Didn't get the volume I wanted...

    Thanks buddy. Didn't get the volume I wanted this evening; but it was really intense.
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    Thanks Moose - appreciate it. Work'n it. Wish I...

    Thanks Moose - appreciate it. Work'n it. Wish I could say I had the weekend dietary matters figured out though. I definitely ate cleaner than I have been; but the sodium keeps creeping in and up,...
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    Squats looked good Shawn - grats on the PR. 315...

    Squats looked good Shawn - grats on the PR. 315 for 4 - strong. Noticed you were up a tad on the scale. PLUS.
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    Jez, rough day man. Hope the back mends quickly...

    Jez, rough day man. Hope the back mends quickly so that you can get back at it soon.
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    thanks Andrew. Legs feel surprisingly ok today -...

    thanks Andrew. Legs feel surprisingly ok today - could have been the StairMaster - maybe the DOMS are coming tomorrow. Low back is a bit stiff though.




    LOL...not sure about that! Thanks...
  • A little bump in weight from that meal - I'm sure...

    A little bump in weight from that meal - I'm sure your body will process that pretty quickly.

    Good to see that you and your wife were able to get out and have a good evening. Date night becomes...
  • French toast for breakfast and pizza...

    French toast for breakfast and pizza pornz......Rumor has it there is a vacation happening in here.
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