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Hey guys I keep them in the fridge (Non-freeze compartment) after cooking. I consume everything in 3 days so far no issues. Wondering how you guys keep the food after cooking ? Is freezing better ?

I have to agree with you on the appetite part! I took a shake of that in the morning and I'm hungry the whole day. Best part is that the gainer comes cheaper than the rest of the higher rated gainers.

Cytogainer
N-large II
Up your mass!

More towards cytogainer and up your mass. Just can't decide! Share your experiences please!

Yea that sucks! They don't know the time we spent on reading is more than what they spent in gym. If it's good advice then alright but most of the time their advices dont hold water. lol

I get soreness in my lower back when i did deadlifts. They are just DOMS for sure no major back pains or injuries.

Awesome shape!

How does your diet look like ?

HAHHAAHA!

Rihanna - Dont Stop The Music

Almost finishing 12 ounces of milk when i remembered this thread. Haha

http://img201.imageshack.us/img201/1632/milkmq6.jpg

No problem for me so far. I try to get at least 24 ounces a day. :)

http://bodyspace.bodybuilding.com/img/user_images/growable/2008/02/16/7728/profilepic/1189302orig.jpg

I will go drink some more milk now.

Hey rob, how's the product ?

10/10!!

Do chins with palms facing you will work your biceps more than your back. It's a compound exercise for your biceps. I'm a believer in compound exercises.

My biceps grow when i don't work them...

Strawberry was not that fantastic but it's easy to drink. Chocolate still the best and safest option when it comes to protein. :)

Awesome review! Only if i could swallow them. :(

Do you mind giving it a try ? :D

I wonder if it will taste awful in water when crushed.

Interested to know as well. :)

Is there any product out there, that is similar to M-stak ? I also have trouble swallowing large pills. :(