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starting doing a long warm up for shoulder prior to lifting. Do external roations, wall slides, etc. Just look up Matt Ogus' upper body warm up for a full warm up routine.

What would you recommend for lagging delts? Training x3 week?

Can you show what's attainable natty then?

I was awaring of Zyzz today and she saw a clip of him dancing and she said "He can't dance for ****." What should I do brahs?

i can see their profile pics and only invite the hot ones

Any website/app (not ********) where girls have profiles and i can individually invite them?

yes, until senior year and socially awkward

Not aesthetic enough for that lol

Not bad

Was quiet, barely had any friends in high school, and girls would never talk to me . First year of college now, joined a frat changed my life. Tons of girls know me, hot girls in class come up to...

What costume would let me show off my arms, but nothing else since I'm bulking?
Something easy to put together

This thread just made my day. Damn Stoya is hot!!

Inzer lever belt

agreed

average

i had something similar near the elbow a few months back. The doc told me the surrounding tissue was inflammed from over use and was pushing against the nerve. He gave me an anti inflammatory...

but you're shredded now, so the bishes u couldn't get with will be mirin

good job.

They want u to post a picture with u holding a spoon so we know its not a fake account

try to pick up chicks using only misc lingo in a future prank video

What are the benefits of chest flyes/cable crossover if science says a muscle can't be shape (made wider)? Is having a wide chest just genetic then?