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pre-workouts provide you with that extra edge you need. and they are powerful with lots of caffeine and other ingredients. Depending on the ingredients they can give you energy, strength, recovery...

Still cycling?

I don't think it exists in leb. what you can do is get some milk thistle from N&H Dbayeh. as its the main ingredient for liver cleansing.

Or order some NOW Liver Detoxifier &...

Whomever is willing to pay 120+ usd per month to run on a treadmill is usually part of this crowd. So yeah, but again, free MILFs ...

ZMA is a muscle relaxant, and for me it's useless and maybe a hoax. GABA works on different pathways. Yeah it helps me sleep. I usually take 2 grams 30 mins before sleep.

As a general rule try...

No pics as i'm not in Leb, but here goes:
- ON - Aftermax (Post workout only)
- ON - Gold standard
- Myoplex Lite (as meal replacement during the day). Will get deluxe version soon.
-...

Good gym. Not many free weights. Lots of machines. Been there a couple of times. You'll meet all kinds of MILFs ....

Pool's great though!

So the purpose of your post was to show us your pic. Anyways, apparently you know so much, please give me the macros of the diet you use to gains muscle mass.

Keep on hating.

1 - There is no RDA for sugars. But fuark mainstream nutrition anyways right?
2 - Fats are more important than sugars.
3 - sugary foods are usually deprived of micronutrients....

Welcome to the world of lifting. In fact, welcome to the world. Nobody thinks like you. Nobody has the objectives you do. Deal with it.

120 usd for 10 lb ON is very good. I needz it :)

BCAAs are not glutamine. BCAAs are metabolized mainly by muscles and they can significantly reduce recovery time if taken before workouts (from my own experience). You get most of your glutamine from...

Small and frequent shipments is the best way. You pay no customs and get the opportunity to get 2 for 1 deals if you dont rush and order everything at once.

Piority will cost you about 20% taxes...

They used to do 16 then 18 now it's 20. I did it at 15 hours but my routine was the one from the Bizzy Diet and i lost a good deal of muscle. Too much cardion while low carbin messed up ma gainz!

*facepalm. When you lookup the symptoms they tell you their duration and other parameters.

http://lmgtfy.com/?q=STD+Symptoms

They are fun but a bit too extremist when it comes to fasting. I can't fast for 20 hours per day !!!!

Claims? Dude grow up.

Thank you for teaching me the rules of clinical good practices. I chose to say "My transformation" to describe my own experience, (hint there is a "My" that refers to "Me"...

Guys,

Anybody ever try fasted cardio? Some brisk walking first thing in the morning with some BCAAs vitamins and fish oil. Maybe some yohimbine as well. I'm considering giving it a shot to hit...

I use it but just to plan my diets. Very decent app. Used it daily during my weight loss phase but now I use it just for planning my diet stages. I might use it daily as of march-april as this would...

Who said huge carb quantities? a 1/1 ratio of carb/protein is good. Including carbs in your post workout will spare protein from being used for energy and will make you feel much better.

No but...