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Hey, I was just wondering if I was doing the right thing when I stall on SS. Let's say I'm going for 100 pounds on my military press and I am a rep or two short for 3 weeks in a row, I just subtract...

Hey, I'm going back to the gym after a month and a half off, I'm gonna do Mark Rippetoe's starting strength. I already did it for a couple months and I was getting pretty decent results but I'm...

Hey I've been doing Mark Rippetoe's SS for a little over a month now but I missed a week or two because of the hurricane and some personal stuff.
My starting stats were:
Squat-115
Bench-125...

Well as for the skinny and trying to gain muscle part, you might wanna start with a beginner program like starting strength or something and youre gonna need to eat a lot and get a lot of protein. Im...

Yeah i do a bunch of stretches, i ended up being able to pull off 180 somehow but i failed on bench -_-. Very unexpected lol

Thanks to both of you guys, ive gained 5 pounds so far, idk if thats good or bad.

Hey so i just started mark rippetoe's starting strength about 2 and a half weeks ago and i was just wondering what do i do when i stall on squats? Or any of the excersizes for that matter, i started...

So if I do two heavy days, say today and saturday; I could start week 4 on like Monday or Tuesday?

I am on the third week of my 1st cycle but the problem is I couldn't get to the gym Monday or yesterday and today, the weightroom at my school was so crowded that I lost all inspiration when I got...

I had the medium day of week 2 cycle one yesterday and im feeling pretty good but i cant make it to the gym tomorrow because i hae a game and i have a tournament all weekend. Would it be Ok to do my...

So I'm doing Allpro's beginner program, I just started but I've been lifting for a while. I haven't seen great gains and I think it's partly due to my metabolism. I can't seem to put on weight no...

I started the program once before and i was pretty happy and confident with my startig numbers.. But i couldnt complete te second week -_- anyways i decided to drop 10 pounds from each excersize but...

What do you mean by make my own gainer?

I'm 17 turning 18 and have been lifting for a while. I just started all pros beginner program because I figured it would help and that I'd be able to stay organized. I just feel like I can't put on...

I take protein currently but my friend suggested i take a mass gainer, what do you guys think?

Is it possible that im having trouble gaining muscle due to a fast metabolism?

So todayI started my first cycle. I did everything for the correct amount of reps except for benching. I thought I could hit 8 of 135 but could only hit 6 so I ended up doing 6 of 135 then 8 of 125...

Also, should my reps be explosive or controlled and why?

So I figured out my 10 rep maxes for squats and deadlifts. My deadlift max would be higher but I can't manage to grip the bar strongly enough -___-. Also I'm a little skeptical about my benching...

Alright lol, I know my max's for everything except for dead lift and squatting. I'll try it out tomorrow. Thanks for all the help man.