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Which is why I don't follow that routine. Doesn't change the fact that it is what Arnold recommends for a split.

I was simply trying to point out that he is going to get a plethora of different...

I would lean more towards...

Legs
Chest\Tri
Rest
Back\Bi
Shoulders

Having said that, Arnold suggest bicep\tricep on same day as well as chest\back on same day. Some say it's not efficient,...

Just say no to Jack3d.

Well now I realize it's just a troll thread. I really don't understand this. You get your jollies off this crap? Grow up kid.

OP has probably only lifted for like a month his entire life.

If you lift your hands will get stronger. Period.

Results don't happen over night. They wont happen in a month. They wont happen in...

Depending on workout routine and diet, I would say a year.

If you want the most protein for your money, Optimum Gold Nutrition is the best and .71 cents per serving. I believe Combat Powder comes in second at 73 cents per serving.

Protein like Monster...

Your stats have to be typo. 6'2'' 261 can't bench 200lbs? Don't know about that one....


On topic.... bench press is a compound lift. Make sure your triceps, lats, shoulders and core are getting...

Both.

Protein shake before 30-45 minutes before workout. Protein meal after workout. Protein shake before sleep.

Judging by your weight/height you have a long way to go in terms of weight lose before you will start to see any type of results from crunches.

Doing crunches wont hurt you, but if you really want...

Well you could change it up and have days focused on the compound lifts with a few assistance excercises like 5-3-1.

5-3-1 is...

Squat Day
Regular Squats: 3 sets of 5 (Heavy)
Sumo Squats: 4...

Honestly if you are going to do this same routine everytime, I would suggest 4 times a week with a day of rest inbetween each.

Personally I'm a firm believer that your muscle fibers need to heal...

I would go as heavy as you can while still keeping clean form.

You seem like a beginner so get it into your head now.... Form > Weight. Always.

Ok I've seen this several times now and I can't find information on it. What is BLSS? Please aware this noob.

As LGartner said, everyone responds differently to a given workout program. Explore different routines and see which you respond better to.

Real bodybuilders dont have work, classes or a social life. It's all about the gym brochowski.

Chew gum and flex dem bitchez all dah time like youz a badazz.

You sweat in school because of anxiety. I had the same problem and still struggle with it every now and again.

During you workouts are you doing a lot of isolation exercises?

I know that the...

I don't get it.

Are you attempting to make fun of my height?

Theres a difference between training for size and training for strength.