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Not necessary, even if you work a lot. If your tired, eat a fruit like an apple, jog a minute, and start lifting. You can push yourself even if your a little sleepy. If it were easy, everyone would...

Oh yeah. If anything, you'll have more phosphates available for replenishing ADP to ATP the next day. Giving you more energy for reps the next day.

Plus, it allows your muscles to hydrate better...

I was really lean and good size for me at 185 10% bf. I wanted to be bigger too. I want to be 200-210 lean. I decided to bulk and bulk and bulk. If you want to look bigger and cut down later, I'd...

One thing you will find in common with almost all bodybuilders, is CHANGE. You can and should challenge all avenues of strength, power and endurance. I found great hypertrophy by switching my reps...