Search:

thats dope. sick strength! nice rep timing! solid lift, especially without the big hip flex most people use when benching heavy.




MIRIN fer sure!

1) fair enough
2) do u play a sport?
3) alright good! so just something to speed things up?

ewwe her boobs look like sh*t! there soo fake!

OP you have been lifting for 4 years and still weigh 153. Seems like you dont know how to diet, or dont have yours down.

If your gonna rely on test boosters for the rest of ur life to supply your...

Companies that can shell out a meal replacement bar while hiding the quality of protein (amino acid complexes) will do it. More profit. I dont shell out 10$ per lbs of protein. Currently using...

its ****ty lol its the cheap ass protein. whey isolate is much much better

Yea, but they are usually mostly all whey protein concentrate. And no placebo here for preworkout supps, i know when they are, and arent aiding in performance.

lol ill pass

i realize that lol but i drive 30 mins each way to and from practice. then have to workout roughly 20 mins after i get home (set schedule with workout partner). The only thing i could eat would be a...

Ha ha well i dont eat for 4 hours before my workout (due to coaching football) so unless i have something to get me going really quick, my lifts just deplete!

BTW beginning Starting Strength...

looking like 18% bf bro. Judging by your back shot mainly. Do u have calipers?

i could be wrong, pics may not do justice. Whats your goal for your cut?

Chest looks like the place needed for...

It just sucks! I literally yawn when im at the gym on it. Im like ADD when it comes to gym time and i just want to get in and out with it.
Its like "anti-motivational" lol

Yea didnt consider...

Allmax has some great products.
Quick Mass
Creatine
Isoflex
Cla

etc........

But Muscle Prime is a complete JOKE!

soo soo true! i actually came to that same conclusion not too long ago!

from a 3 to a 9.5!! dayum!

drop weight + change grip + fix form = win in teh long run

depends on ur bmr bro.

Booo!! Chargers all the way! :D

Awesome progression! Seriously thats amazing!

cardio and xtend (by scivation) best fat burn