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  • Cool, new thread!

    Cool, new thread!
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    Cardio – 75 minutes on the elliptical

    Cardio – 75 minutes on the elliptical
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    2,643
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    62,616

    Hi Sharon, it's always great to see you. The Bill...

    Hi Sharon, it's always great to see you. The Bill Starr is a solid program, lots of people get good results with it. The biggest thing is consistency and I've been dealing with with a pulled calf...
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    Box Squats- 135x3, 185x3, 225x3, 275x3 Wide...

    Box Squats- 135x3, 185x3, 225x3, 275x3
    Wide Stance Good Mornings- 135x5, 135x5, 185x5
    SLDL- 135x10, 135x10, 185x10

    Cardio – 75 minutes on the elliptical
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    Sticky: Awesome! Looks good to me, I don't think...

    Awesome!



    Looks good to me, I don't think the sleeves are an issue myself.



    Amazing set man!
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    /nod ...

    /nod

    -----------------------------------------------------------

    Body weight was 225lbs this morning, obviously water weight.

    I went ahead and ordered a size 44 squat suit after shooting...
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    191,386

    I'm just starting mine.

    I'm just starting mine.
  • x2 What's up DSC? Good football game...

    x2

    What's up DSC?

    Good football game tonight! :)
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    Awesome man, what weight class will you be...

    Awesome man, what weight class will you be lifting in?

    I'm trying to get down to 198 but if I don't I'll just lift in the 220. I'm doing the single ply bench only because I've been dealing some...
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    Cardio – 90 minutes on the elliptical

    Cardio – 90 minutes on the elliptical
  • Thanks! I did 75 minutes of cardio last night...

    Thanks!

    I did 75 minutes of cardio last night on the elliptical after benching. I think I'm going to shoot for an hour of cardio a day, that's usually good for a couple of pounds a week.
  • This thread is a little like SoCal. Because of...

    This thread is a little like SoCal. Because of the large military presence, we have people from all over the country living here. My dad was in the navy was stationed down here when I was 2, so while...
  • What's up People? I'm training for 3 PL comps...

    What's up People?

    I'm training for 3 PL comps next year, Jan 11 is Bench Only, Feb 22 is a Push/Pull and then a Full Power on March 29. I'm trying like hell to get down to 198lbs before Jan 11.
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    Workout #1 Starting weight: 220lbs Flat...

    Workout #1

    Starting weight: 220lbs

    Flat Bench- 135x10, 185x10, 225x15, 255x5
    Titan Ram Assisted Flat Bench- 275x5, 295x2

    Cardio – 75 minutes on the elliptical
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    62,616

    Hmm, this thread looks interesting...I think I'll...

    Hmm, this thread looks interesting...I think I'll leave this here:

    *****://www.facebook.com/events/445554048882933/?ref_newsfeed_story_type=regular

    Camp Pendleton Open
    Saturday, January 11,...
  • I know that ship! Cool

    I know that ship!



    Cool
  • Yeah, we have a lot of military in San Diego. I...

    Yeah, we have a lot of military in San Diego. I work in the shipyard here so I'm very familiar with Navy, Coast Guard, MSC, NOAA and even the LCAC's at Camp Pendleton.

    What ship is your friend on,...
  • :( Morning DSC

    :(

    Morning DSC
  • x10 Dana, that avi!!!!!

    x10

    Dana, that avi!!!!!
  • Ask if everything's alright? Just curious,...

    Ask if everything's alright?

    Just curious, male of female?
  • Results 1 to 20 of 100
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